Building the perfect fantasy bench is maybe 90% about upside and 10% pragmatism. We must think mostly about collecting high-ceiling players with game-breaking potential, but, as a practical matter ...
AT 47 YEARS old, Tom Brady just bench pressed the most weight he has in years, and possibly the most in his entire, celebrated athletic life. He's not exactly transitioning into powerlifting ...
The bench press is a classic for a reason—it’s a fantastic exercise for building upper body strength, especially if you're relatively new to weightlifting and looking to start with the basics.