Plank Road Distillery's rum that made the list is distilled from sugar in the raw and blackstrap molasses. It got the award for its sweet, buttery, coconut-y rum — "so good, you'll want to share ...

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Read more: 30 Healthy Snack Ideas That Won't Ruin Your Diet There are three main types of molasses that you can use for your oatmeal: light molasses, dark molasses, and blackstrap molasses. The first ...

When the sugar cane juice is boiled for a third time (and often diluted with water), the result is blackstrap molasses. This molasses is dark (almost black) in color and is very viscous. It also ...

Nutrition facts for one tablespoon serving of coconut sugar: Blackstrap molasses is a thick syrup made from processing sugarcane. With a rich nutrient profile, it can be considered a healthy ...