Hythe boss Nick Davis feels referees should give themselves more time before pulling out red cards. The Cannons won their appeal against defender Ollie Gray’s dismissal during their Isthmian South ...

Do it three times each way during your breaks from screens. Marrying guided visualizations with deep breathing exercises ...

Now that the shock of the election results has subsided a bit, we can take a deep breath and rejoice that we’ve all returned ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Now that South Dakota's 2024 election is in the books, it's time to take a deep breath and step away from politics for a few ...

Attention is already turning to 2026, when South Dakota will elect a new governor as well as hold races for U.S. Senate.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

A representation of transcription factor proteins binding to a strand of DNA. Courtesy LANLLANL NEWS RELEASE To understand the workings of DNA in relation to disease, scientists at Los Alamos ...

Deep breathing: Deep breathing activates the parasympathetic nervous system which in turn helps stop our fight-or-flight responses and return us to a calmer state. One effective breath strategy is box ...

Have you ever felt butterflies in your stomach before a big speech? Or a wave of calm after a deep breath? These are examples ...

and, in turn, you’re supporting other people.” Other recommendations from the American Psychological Association include deep breathing, taking a walk, or relaxing with a hobby such as meditation.

"Our goal is to improve the quality of care we offer to our patients continuously. With LAP's LUNA 3D system, we’re able to ...