"Fascia therapy, also known as myofascial release or fascial manipulation, aims to address restrictions or tension in the fascia," says Provost. "Benefits can include improved flexibility ...

Beauty experts share everything there is to know about using a gua sha stone. Plus, learn how the popular beauty tool can ...

Considering these benefits, foam rollers are relatively inexpensive and ... massage tools like the knife-shaped Graston and massage guns are known as SMR (self-myofascial release) tools. They are ...