As powerhouse vegetables are strongly associated with reduced chronic disease risk, watercress could also reduce cancer risk, ...

These nutrient-dense foods contain a range of vitamins, minerals, and phytochemicals. But while we understand that phytochemicals keep us healthy, we might not understand why. Phytochemicals ...

We’re told that we should eat the rainbow, choosing a diet filled with a colorful variety of fruits and vegetables. These nutrient-dense foods contain a range of vitamins, minerals, and phytochemicals ...

An apple a day could keep Alzheimer's at bay, according to research, as the fruit is rich in chemicals that fuel neurons - ...

10月31日是欧美的万圣节Halloween，重头戏就是「不给糖就捣蛋」小朋友扮鬼怪挨家挨户索要糖果的活动。但美国华盛顿大学医学院教授克里斯多福‧达曼(Christopher Damman)警告，糖果可是会对肠道健康有负面影响，平衡之 ...

It adds: "Fruits such as blueberries and pomegranates provide an excellent source of vitamins and minerals as well as ...

苦瓜的膳食纤维含量高达到2.2g/100g，是玉米的2倍，能促进肠道蠕动，它的苦瓜素还可健脾开胃，减缓血糖上升 ...

The kiwi (sometimes called kiwifruit) is a fiber-rich fruit with green flesh and a fuzzy brown skin. While most people scoop ...

How, exactly, does a healthy breakfast improve heart health and lower cholesterol? “Fruit is often consumed at breakfast, ...

While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others. Sugar and other ...

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