As powerhouse vegetables are strongly associated with reduced chronic disease risk, watercress could also reduce cancer risk, ...

An apple a day could keep Alzheimer's at bay, according to research, as the fruit is rich in chemicals that fuel neurons - ...

A slice of Ezekiel bread has only 80 calories and is packed with micronutrients and macronutrients that will keep you full ...

Dr Humphrey Mabwi’s groundbreaking work explores the intricate relationship between gut health and mental well-being ...

What makes tamarind so special? This tangy fruit not only adds flavor to dishes but also offers heart health, antibacterial, ...

Millets cooked like rice are preferable to chapatis made of millets as they hold more moisture and are easier to eat. “If you see rice, it expands quite a bit when cooked. Around 70 per cent of the ...

The common drinks are rich in plant chemicals called polyphenols that combat cardiovascular disease by boosting the heart and ...

"Kiwi fruit is rich in vitamin C, a critical factor in collagen synthesis and the secret weapon in the fight against ageing ...

It further notes: "Fruits such as blueberries and pomegranates provide an excellent source of vitamins and minerals as well ...

Dr Karan Raj claims the term 'superfood' is merely more than a marketing ploy, but explains what one would constitute if ...

Onions represent far more than a simple culinary ingredient. These remarkable vegetables emerge as potent nutritional ...

UCLA researchers published a study showing that Manuka honey was helpful "for estrogen receptor (ER)-positive breast cancer" and has the potential to be an alternative option for breast cancer ...