Your allergies may be going rampant due to dust mites living in your mattress or from mold spores that can develop if you sweat often. To prevent allergy symptoms from worsening, clean your mattress ...

Discover tech mogul Bryan Johnson’s 6 expert tips for achieving deep restorative sleep and unlocking better health memory and emotional resilience every night!

Start fresh by clearing everything off your nightstand. Only add back items that are essential for your bedtime routine. This ...

People were asked to choose which three activities they found most restful and these came out top. Claudia tells us why. Reading came out on top in the survey, with 58% of people saying they find ...

New research shows that getting regular, restful sleep cuts the odds a teen will develop hypertension There are ways parents ...