Boost your glutes with the Band Lying Hip Internal Rotation! This effective exercise targets your upper legs, helping you ...

Jumping three spots in the AP Top 25 rankings isn't necessarily a big deal, Kansas State head coach Jeff Mittie contends. But ...

THE BASICS Oklahoma State men's and women's cross country look to punch their tickets to the NCAA Championships as they ...

For the fifth time in his career, Jimmy Snuggerud was named a Big Ten Conference Star of the Week, earning the top honor it ...

Oklahoma State plays its 3,000th men's basketball game Thursday night against the visiting Southern Illinois Salukis at ...

MANHATTAN, Kan. – In advance of Thursday evening's matchup with Creighton, K-State women's basketball head coach Jeff Mittie ...

Ole Miss football earned three weekly awards from the Southeastern Conference following its historic 28-10 victory over No. 2 ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

This method increases the organic matter in the soil, enhancing its fertility for the next crop. Farmers can use rotators for ...

We Rock the Spectrum Shorewood provides a “safe, nurturing, and fun environment to foster learning, exploration and safe ...

BALTIMORE, MD – Johns Hopkins got a combined three goals and three assists from its seniors as the Blue Jays upset sixth-ranked Dickinson, 4-2, on Friday night in ...

Purdue junior guard Fletcher Loyer has been named to the Jerry West Award watch list, given annually to the nation's top ...