Basically, a crunch is a more targeted and isolated exercise that only works your rectus abdominis (primarily your upper ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not ...

According to sports physiotherapist Adam Meakins,‘It still disappoints me seeing the amount of ignorance and fear that exists around certain exercises. Sit-ups are a simple useful and effective ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups.

After all, what’s the point in aiming for that washboard stomach when you’ve got to house a baby in there for 9 months? “You can carry on working your tummy muscles doing sit-up style exercises up to ...

Standing exercises are often less favoured to their ... you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve. Don’t be surprised if you need to opt ...

If you’re bored of doing your regular sit-ups then take this as your sign to stop as, according to a personal trainer there are far better exercises out there that you can be doing.

Two popular abdominal exercises include sit-ups and crunches. While the two are frequently referenced interchangeably, the moves are performed in different ways, and they target different muscles.

There are many great bodyweight abs exercises you can use to increase your core strength, with some of the most well-known ...

From a sitting position, stagger your feet. Lean forward with your chest up. Push off with your back foot to a standing position using your thigh muscles and the muscles in your bottom. Take one step ...

The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...