positivepsychology2 天
7 Student Engagement Strategies for Improved Learning
Student engagement improves academic performance, life skills, emotional wellbeing, resilience & fosters a sense of belonging. Active learning, personalized instruction, clear expectations, and an ...
positivepsychology9 天
Sleep Anxiety & Its Impact on Mental Health
Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...
positivepsychology29 天
Catherine Moore, Psychologist, MBA
Prof. Albert Bandura is one of the most highly cited academics in the world (Haggbloom et al., 2002). Bandura’s scholarship has formed part of many [...] ...
positivepsychology29 天
Courtney E. Ackerman, MA.
The science supporting positive psychology has sparked a huge increase in degree programs. It makes sense: When we understand the “why” of positive human ...
positivepsychology29 天
Reviews and Testimonials
While we’re confident that our science-based tools and programs offer the absolute best quality and value in positive psychology professional development opportunities, our website can only do so much ...
positivepsychology1 个月
Building Strong Self-Belief: 16 Tips & Activities
18 Jul 2018 by Courtney E. Ackerman, MA. Scientifically reviewed by Jo Nash, Ph.D. “Whether you think you can or whether you think you can’t, you’re right.” Henry Ford This classic quote from ...
positivepsychology4 个月
Body & Brain
Chronic pain is a condition that causes widespread, constant pain and distress and fills both sufferers and the healthcare professionals who treat them with dread. [...] ...
positivepsychology7 个月
Living With the Inner Critic: 8 Helpful Worksheets (+ PDF)
15 Oct 2020 by Anna Katharina Schaffner, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. We all know this voice in our head that constantly criticizes, belittles, and judges us. This voice has many ...
positivepsychology9 个月
The Psychology of Grief: The 4 Stages Explained
20 Jun 2021 by William Smith, Ph.D. Scientifically reviewed by Melissa Madeson, Ph.D. Grief is characterized by a contradiction. On one hand, it is a complex and painful maelstrom of thoughts and ...
positivepsychology9 个月
10 Reasons Why People Don’t Meditate (And How to Respond)
10 Feb 2020 by Courtney E. Ackerman, MA. Scientifically reviewed by Jo Nash, Ph.D. You’re probably familiar with meditation’s many positive outcomes. In fact, you probably extoll its virtues to anyone ...
positivepsychology10 个月
Motivation & Goals
Helping people change unhealthy or damaging behavior is one of the most significant challenges therapists face (Hall, Gibbie, & Lubman, 2012). When encouragement to ...