Utilize the 8 limbs of yoga to allow the body, mind, and spirit to find inner peace. The class includes techniques for deep ...

Vinyasa flow focuses on linking traditional postures to the breath to build internal heat. This class promotes flexibility, ...

Take a break to make Macrame Bracelets with relaxing music and cocoa or tea! All supplies are provided. Register in the W&M ...

Join the local William & Mary community for our monthly Tribe Thursday at Kephi Greek Kitchen! The event is free to attend.

The Center for Student Diversity (CSD) strives to enhance students' success both in and out of the classroom and create a climate on campus that is inclusive and welcoming to all students. Schedule an ...

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No ...

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The breath is essential to yogalates and will be focused on to help move your body with greater control. This class is ...

This is a condensed, 45-minute version of the original barbell class that strengthens your entire body. This strength training workout challenges all your major muscle groups by using the best ...

Office: Blair 360 Email: [[lahomz]] Regional Areas of Research: Medieval and Early Modern Europe Thematic Areas of Research: Cultural/Intellectual, Iberian Empires, Legal, Religion Lu Ann Homza ...

Yoga props like blocks, bolsters, blankets, and pillows are used to support your body in poses that are held for several ...