Chunks of lamb are slow cooked in stock until tender and served in flavourful broth. The meat can be seared on the hob before being transferred to the oven or simmered on the hob over a low heat until ...

One year on and ultra processed foods (UPFs) remain top of the news agenda. From the initial rush of research setting out health risks, other viewpoints have more recently joined the discussion, ...

The connection between stress and gut health is attracting more attention, with the knowledge that chronic stress can disrupt your digestion and alter your gut bacteria, contributing to a whole host ...

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How long does mango chutney last? The vinegar and sugar in mango chutney act as preservatives for the fruit. Covered in the fridge but not jarred, your chutney will last a good few weeks. It might ...

Also known as scallions or green onions, spring onions are in fact very young onions, harvested before the bulb has had a chance to swell. Both the long, slender green tops and the small white bulb ...

Our nutrition and cookery experts have chosen their favourite recipes to help you reach your healthy eating targets, building an easy-to-follow plan that meets all your nutritional needs. Recipes are ...

Once you’ve mastered chopping onions, it’s time to broaden your knife skills and get to grips with scoring, shearing, fine slicing and more. Our knife skills video demonstrates how to sharpen and ...

Thinking of healthy and exciting packed lunches can be a daily challenge – especially if you can't envisage your child happily trotting off to school with a box of sprouting mung beans, and you're not ...

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Find more advice on perfecting this fermentation method along with kefir recipe recommendations in our guide on how to make kefir. Kefir is a tangy fermented milk similar to yogurt that's packed with ...

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