Mindfulness teaches you to notice your thoughts with gentle curiosity, allowing them to come and go as naturally as leaves floating down a stream. In therapy, you learn to recognise negative self-talk ...
Angela Cain Clinical Hypnotherapist D.M.H, D.Hyp, CPNLP, I specialise in stress and anxiety especially in teenagers and young adults. I use a unique combination of treatments and therapies including E ...
Are you a hypnotherapist who's always looking for ways to improve and enhance your practice? I'm sure you've heard about the power of AI, but perhaps don't know where to start. As with practically ...
Sleep helps us process the day and heal; it greatly impacts our overall health and well-being. When we're sleep-deprived, we can feel exhausted, lack motivation, and become more easily overwhelmed by ...
Angelika Kubisa - Hypno-Psychotherapist BSC, DIP.CBH Contact me for a free 15 minute discussion about Integrative Hypnotherapy and how I can help. Hypnosis has a long history, stretching back to the ...