If you want to lose weight, you need to get enough sleep. Learn more about how sleep can help protect your metabolism and ...

The USPSTF published draft guidelines today recommending against the use of vitamin D, calcium, or combined supplements for ...

Blowing your nose might be your first instinct when you're stopped up. But if you do it the wrong way, you may end up feeling ...

How long you can wear compression socks depends on several factors, like the type and your reason for wearing them. However, ...

Research shows that certain foods and ingredients can trigger acne symptoms. Here is a list of foods associated with skin ...

Previous studies have also shown that bursts of vigorous activity can boost health. A 2022 study found that getting 15 to 20 ...

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

Advocates for raw milk claim it’s more nutritious than pasteurized milk and a better choice for people with asthma, allergies ...

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...

Gummy vitamins may be a good option for providing the essential nutrients some people need in supplement form, but there are ...

Many people are ditching HIIT workouts in favor of steady-state cardio. Experts said steady-state cardio is better for people ...