Vitamin K1 (phylloquinone) is found mostly in plants, particularly green vegetables like spinach and broccoli. Vitamin K2 ...

Biotin supports several important functions in the body, but do you need to take it as a supplement? Experts weigh in.

While vitamin D supplements or increased sun exposure could be beneficial for those with a deficiency, the researchers ...

Spinach, fenugreek, bathua, mustard greens, and chickpea greens are popular winter choices that are not only nutritious and ...

Discover nutrient-dense fruits like avocado and kiwi, rich in essential vitamins and minerals, promoting heart health, ...

Cholesterol is essential for the body, but excessive levels can be harmful. When cholesterol levels rise, it accumulates in ...

Severe cases can cause excessive curvature of the spine. “In women, the main reasons are a lack of proper diet, inadequate fitness programs, deficiency of vitamin D, and improper posture," said Dr.

News website larongeNow reported last week that doctors in the community had treated 27 cases of scurvy, caused by vitamin C deficiency, over the last six months. The doctors pointed to food ...

If you know what’s causing hair loss and that it’s temporary, certain shampoos and therapies may restore fullness. Learn how ...