7-Day High-Blood Pressure Meal Plan: 1,500 Calories - EatingWell
2022年10月4日 · The meals and snacks in this 7-day 1,500-calorie meal plan follow both the DASH diet (Dietary Approaches to Stop Hypertension) eating pattern and the American Heart Association recommendations for a heart-healthy diet.
7-Day DASH Diet Meal Plan - EatingWell
2024年7月22日 · Try this DASH diet meal plan to help you manage your blood pressure, lose weight and balance blood sugar levels through tasty meals and snacks.
DASH diet: Guide to recommended servings - Mayo Clinic
2023年5月25日 · The Dietary Approaches to Stop Hypertension (DASH) diet can help control blood pressure. The DASH diet is rich in vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts.
What's on Your Plate? (1,400-1,600 calories/day) | NHLBI, NIH
The DASH eating plan includes daily servings from different food groups. The number of servings you should have depends on your daily calorie needs. Learn more about the recommended nutritional goals and what following the DASH eating plan looks like …
What’s on Your Plate? 1,400—1,600 calories a day. Learn how your current food habits compare with the DASH eating plan by using this worksheet for 1—2 days. List the food amounts, calories, and sodium for all you eat and drink on a given day.
7-Day DASH Diet Meal Plan & Recipe Prep - Verywell Fit
2022年8月29日 · Meal planning for the DASH diet can help you lower blood pressure levels and protect your heart, while allowing you to enjoy an array of delicious food options. The DASH diet includes vegetables, fruit, beans, nuts, low-fat dairy, poultry, and eggs.
DASH diet: Sample menus - Mayo Clinic
2023年5月31日 · The DASH diet helps people lower salt, which contains sodium, in diets. The diet is also rich in nutrients that help lower blood pressure. These include potassium, calcium, magnesium, protein and fiber. Vegetables, fruits and whole grains are the basis of the DASH diet.
DASH Eating Plan - NHLBI, NIH
2021年12月29日 · The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern for life. Learn more about the health benefits of the plan and how to follow the DASH eating plan and limit calories and sodium in your daily life.
Your 3-Day Heart-Healthy Meal Plan: 1,500 Calories
2019年3月20日 · A three-day meal plan can jumpstart your heart-healthy diet. This 1,500-calorie plan can help women maintain weight and smaller men lose weight.
DASH diet: Healthy eating to lower your blood pressure - Mayo Clinic
2023年5月25日 · Here's a look at the recommended servings from each food group for a 2,000-calorie-a-day DASH diet: Grains: 6 to 8 servings a day. One serving may be 1/2 cup of cooked cereal, rice or pasta, 1 slice of bread or 1 ounce dry cereal. Vegetables: 4 to 5 servings a day.