The 7 Best Vitamins for Liver Health, According to a Dietician
2024年5月16日 · 3. Vitamin E. Particularly beneficial for those with fatty liver disease, vitamin E can help reduce inflammation and damage. Studies have shown that vitamin E supports your liver by reducing the activity of CD36, a protein that brings fatty acids into the liver (9). 4.
11 Proven Supplements for a Healthier Liver - Verywell Health
5 天之前 · 4. Artichoke. Artichoke (Cynara scolymus) is an edible plant sometimes used as a dietary supplement for various health conditions, including liver disease. A systematic review and meta-analysis of clinical trials found that artichoke has a beneficial effect on decreasing liver enzymes ALT and AST.
The 10 Best Herbs for Liver Health: Benefits and Precautions
2024年9月12日 · Although raw garlic is generally considered safe, concentrated garlic supplements was found to induce liver injury in a case study of one patient. 7. Ginger. Ginger root is a popular culinary ...
Best Vitamins for Your Liver | livestrong
Additional roles of vitamins C, B12 and folate in the promotion and protection against liver diseases have been highlighted in scientific research. A review published in Nutrients in December 2014 suggests that vitamin C deficiency may also be implicated in the development of NAFLD and non-alcoholic steatohepatitis.
Vitamins for Liver Health: Which Are Safe for You? | Healthnews
2023年10月26日 · The long-term use of high-dose niacin (vitamin B3) liver supplements can result in liver damage. To ensure the safe use of this vitamin supplement, your doctor should prescribe and oversee the use of niacin. Vitamin A. Those who suffer from alcoholic liver disease should take extra caution when adding vitamin A to their diet.
11 Foods That Are Good for Your Liver - Healthline
2023年10月30日 · Nevertheless, the current evidence suggests that grapefruit may benefit liver health by helping prevent damage and inflammation. 4. Blueberries and cranberries. Blueberries and cranberries contain ...
8 Foods for Your Liver - Cleveland Clinic Health Essentials
2022年8月18日 · Olives and olive oil. Whether you like to eat olives straight out of the jar or olive oil with a squeeze of lemon is your preferred salad dressing, this savory fruit can help boost your liver’s ...
Cirrhosis Diet: What to Eat and Not Eat - Verywell Health
2024年6月12日 · Vitamin D is essential to overall health, especially in preventing non-alcoholic fatty liver disease. Keep in mind that some vitamins (or too much of them) can be toxic to a damaged liver; always talk to a healthcare provider before taking any dietary supplements.
Liver Supplements: What You Should Know | U.S. News
2022年1月17日 · The Centers for Disease Control and Prevention reports that 4.5 million American adults, nearly 2% of the population, have been diagnosed with chronic liver disease or cirrhosis. Cirrhosis occurs ...
The 12 best foods and drinks for liver health - Medical News Today
2024年1月24日 · 5. Berries. Many dark berries — including blueberries, raspberries, and cranberries — contain antioxidants called polyphenols, which may help protect the liver from damage. Several animal ...
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