DASH Eating Plan - NHLBI, NIH
网页2021年12月29日 · The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern for life. Learn more about the health benefits of the plan and how to follow the DASH eating plan and limit calories and sodium in your daily life.
Printable Materials and Handouts | Nutrition.gov
网页Browse handouts and recipes for the Dietary Approaches to Stop Hypertension (DASH) Diet. Topics include getting more potassium, staying on track, and meal tracking for different calorie levels.
网页The DASH eating plan requires no special foods and has no hard-to-follow recipes. The following DASH menus allow you to plan healthy, nutritious meals for a week. There are a variety of delicious whole foods that fill you up while fueling your body and lowering your blood pres-sure and cholesterol levels.
DASH diet: Sample menus - Mayo Clinic
网页2023年5月31日 · The DASH diet helps people lower salt, which contains sodium, in diets. The diet is also rich in nutrients that help lower blood pressure. These include potassium, calcium, magnesium, protein and fiber. Vegetables, fruits …
Educational Resources for the DASH Eating Plan | NHLBI, NIH
网页2024年6月24日 · Delicious Heart-Healthy Eating Recipes and Cooking Tips. Apple Coffee Cake. Turkey and Beef Meatballs with Whole-Wheat Spaghetti. Huli Huli Chicken. 3 Course Meal: Chicken Picadillo, Wiki Rice, and Mango Shake. Pita Pizza. Other Resources. ChooseMyPlate.gov external link.
DASH diet: Healthy eating to lower your blood pressure - Mayo Clinic
网页2023年5月25日 · The DASH diet focuses on vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. The diet limits foods that are high in salt, also called sodium. It also limits added sugar and saturated fat, such as in fatty meats and full-fat dairy products.
网页The DASH diet is rich in fruits, vegetables and dairy. The diet limits red meat, fried foods and refined grains. The DASH Diet. Eating to Control Blood Pressure. Example DASH Meal Plan. Breakfast. cup oatmeal. cup blueberries. tablespoons almonds. pear. cup skim milk. slices whole wheat toast. tablespoon peanut butter. apple. cup skim milk.
网页The DASH diet emphasizes fruits and vegetables, low fat milk products, and whole grains. It is a Mediterranean diet full of nutrients that are good for your heart and good for your health. This eating plan is for 1,800 calories per day. The sample menu on the following page is based on this plan. Sample DASH Menu.
DASH diet: Guide to recommended servings - Mayo Clinic
网页2023年5月25日 · The Dietary Approaches to Stop Hypertension (DASH) diet can help control blood pressure. The DASH diet is rich in vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. It limits foods that are high in saturated fat, such as fatty meats and full-fat dairy products.
DASH Diet: Grocery Lists, Recipes, and More - Verywell Fit
网页2022年10月24日 · Learn the best tips for starting the DASH Diet, including low-sodium recipes, shopping tips, and smart drink choices.