Date Nutrition Facts and Health Benefits - Verywell Fit
2024年8月16日 · Dates are definitely sweet, but as a fruit, they also provide beneficial micronutrients and some fiber. Due to their high sugar content, you may want to consume dates in moderation, but they are by no means an empty-calorie food. One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat.
8 Proven Health Benefits of Dates
2022年10月13日 · Dates are a healthy fruit to include in your diet. They are high in several nutrients, fiber , and antioxidants, all of which may provide health benefits ranging from improved digestion to a ...
Are dates good for you? Benefits and nutrition - Medical News Today
2023年5月30日 · Dates are sweet fruits packed with plenty of nutrients, making them a good snack in moderation. Although the nutritional value of dates is high in natural sugars, they may make a good...
Calories in Dates - Nutrition Facts
Calories, fat, protein, and carbohydrate values for for Dates and other related foods.
Nutrition Facts for Dates (Deglet Noor) - myfooddata
Nutrition Facts for Dates (Deglet Noor) - View calories, protein, carbs, fats, vitamins, minerals, and more.
Health Benefits of Dates, According to a Dietitian
2023年6月14日 · Dates are nutritious fruits with potential benefits. Research has found that dates help support brain, digestive, and heart health. Dates are a source of antioxidants that may protect...
Dates, Fruit & Food - Dates Nutrition Facts & Benefits of Eating Dates
Dates contains many nutrients such as: carbohydrates, proteins, fat, minerals and vitamins 4. The most important quality attributes to grade dates are color, flavor (sugar level), moisture (26–30%) and absence of defects such as insect, damage, cracks and surface damage. Dates fruit is good source of high nutritional value food. Figure 2.
Medjool Dates: Nutrition, Benefits, and Uses - Healthline
2019年11月27日 · Medjool dates are rich in natural sugars, fiber, and several vitamins and minerals. Like other dried fruits, they pack a lot of calories in a small serving....
7 Top Health Benefits of Dates, Including Nutritional Value
2023年10月30日 · Dates are a super-healthy, super-versatile super-fruit. Grown in a variety of countries (including Egypt, Saudi Arabia and Iran) as well as in California and Arizona, the fruit is widely...
Dates Nutrition: Health Benefits of Dates, Recipe Ideas - Real Simple
2024年6月20日 · Here are all the health benefits of dates, including fiber, minerals, and antioxidants. This sweet and chewy fruit deserves a spot in your snack rotation and makes an excellent, healthy natural sweetener.