Jicama Nutrition and Benefits - Healthline
2024年10月28日 · Jicama is packed with nutrients and may provide various health benefits, including improved digestion, weight loss, and a reduced risk of disease. Learn more.
Jicama: Nutrition Facts and Benefits - Cleveland Clinic Health …
2023年4月19日 · Jicama nutrition facts. A one-cup (130 grams) serving of raw jicama has approximately: 49 calories. 12 grams of carbohydrates. 0 grams of cholesterol. 0.1 grams of fat. 6.4 grams of fiber. 1 gram of protein. 5 milligrams of sodium. 2.3 grams of sugar. Nutrient-wise, a cup of jicama has: 26.3 milligrams of vitamin C (44% daily value).
Jicama: Nutrition and Health Benefits - WebMD
2024年3月12日 · Jicama Nutrition. One medium-sized jicama has: 250 calories; 58 grams of carbs; 32 grams of fiber; 12 grams of sugar; 4 grams of protein; 15%-19% of your daily recommended vitamin C; Jicama...
Jicama Nutrition Facts and Health Benefits - Verywell Fit
2023年6月22日 · Jicama (pronounced HEE-ka-ma, or more commonly, HIK-ka-ma) is a tuber, similar to a potato. It is a good source of vitamin C and gut-friendly fiber. Jicama also supplies important minerals, such as potassium and magnesium. Jicama has thick, brown skin and white, crisp, juicy flesh.
Jicama: How to Cook It, Eat It And Its Health Benefits - EatingWell
2020年6月23日 · If you're a fan of sweet, crunchy veggies like carrots and turnips, jicama is probably right up your alley. Here's everything you need to know about jicama, how it tastes and how to cook with it. Plus, we'll give you the lowdown on jicama nutrition and its health benefits.
Jicama: Health benefits, nutrition, and diet tips - Medical News Today
2019年1月22日 · It is low in calories, sugar, and fat but high in fiber and is a good source of vitamin C. Jicama may be a good choice for people with diabetes or those on a low-sugar diet. Learn more here.
Jicama Health Benefits, Nutrition and How to Eat - Dr. Axe
2023年2月15日 · Benefits of jicama nutrition include: providing prebiotics (a plant fiber that stimulates the growth and activity of good bacteria in the gut), fiber, vitamin C, potassium, magnesium and manganese. It’s low in calories, high in filling fiber and water, and a good way to increase intake of antioxidants.
Mexican Jicama: Root Vegetable Benefits & How to Eat It
2024年2月29日 · Full of fiber and vitamin C but low in calories and fat, jicama can be a healthy, nutritious addition to your diet. Research suggests jicama's nutritional benefits may span digestive support and disease prevention.
Jicama Guide: Nutrition, Benefits, Side Effects, and More
2024年8月13日 · Jicama is a root vegetable similar to a potato. This subtly sweet, satisfyingly crunchy veggie is an excellent source of fiber and vitamin C. Here's everything to know about the potential health...
Jicama: Benefits, Nutrition, and Risks - Health
2024年3月7日 · Jicama is a root that’s rich in antioxidants and vitamin C. Its nutrients may also help protect against heart disease, diabetes, and other chronic conditions.
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