43 Low-Sodium Recipes That Are Kind to Your Heart
2024年9月18日 · 43 Low-Sodium Recipes That Are Kind to Your Heart. Treat your heart well by switching over to these low-sodium recipes, each one featuring 300 mg of sodium or fewer per serving.
Recipes | American Heart Association Recipes
Find recipes that are not only delicious and easy to make but also heart healthy. All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the AHAs nutrition criteria.
20+ Low-Sodium Dinner Recipes for Heart Health - EatingWell
2023年6月27日 · Following a heart-healthy eating pattern just got easier with these flavor-packed low-sodium dinner recipes. These dishes feature whole grains, vegetables and healthy fats while limiting sodium and saturated fat to help support your heart health.
15+ Low-Sodium Heart-Healthy Lunch Recipes - EatingWell
2023年12月6日 · 18 Low-Sodium Lunches for Heart Health. Enjoy a colorful and filling lunch with these delicious and nourishing recipes. Each dish meets our heart-healthy nutrition parameters, focusing on ingredients that are low in sodium and saturated fats like lean proteins, healthy fats and fiber-packed veggies to create a rainbow of flavors and textures.
Low Sodium Dinner Recipes - The Heart Dietitian
2023年3月21日 · Check out these 25 Registered Dietitian approved low sodium dinner recipes that have less than 500 mg per serving to meet your daily recommendation of around 1500-2000 mg of sodium per day for optimal heart health.
Low-sodium recipes - Mayo Clinic
Potato-fennel soup. Pumpkin soup. Roasted squash soup. Vegetarian chili. Share. Low-sodium recipes from the nutrition experts at Mayo Clinic.
23 Low-Sodium Dinners for High Blood Pressure - EatingWell
2024年1月23日 · These low-sodium dinners are delicious ways to stay satisfied until bedtime. Each dish meets our heart-healthy nutrition parameters, focusing on ingredients that are low in sodium like lean proteins, healthy fats and fiber-packed veggies.
Low Sodium Chili For A Healthy Heart - The Heart Dietitian
2023年6月1日 · This low sodium chili recipe is perfect for a busy weeknight meal. It’s a one-pot wonder that simmers on the stove, filling your home with tantalizing aromas. If you’re serving this flavorful creation to a crowd, here’s a tip: Let them add salt as needed.
25 Heart-Healthy Mediterranean Recipes - Taste of Home
2024年3月1日 · Whether it's nutrition or taste you're after, it doesn't get any better than a bulgur salad. Bulgur wheat, beans, tomatoes, pine nuts and olive oil team up in this Mediterranean-inspired vegetarian main dish salad. Go to Recipe. 9 / 25. Feta Asparagus Frittata Recipe photo by Taste of Home.
Turkey Chili | American Heart Association Recipes
Warm up on a cool evening with this classic chili dish. Our version is full of fiber, low in sodium, and extraordinarily delicious.