Mindfulness meditation: A research-proven way to reduce stress
2019年10月30日 · Psychologists have found that mindfulness meditation changes our brain and biology in positive ways, improving mental and physical health. What is mindfulness meditation? Meditation can be defined in many ways. But a simple way to think of it is training your attention to achieve a mental state of calm concentration and positive emotions.
Effects of Mindfulness on Psychological Health: A Review of …
A participant's mindfulness meditation experience was significantly associated with reduced interference both from unpleasant pictures (for 1 and 4 second delays) as well as pleasant pictures (for 4 second delay only), as well as higher levels of self-reported mindfulness and psychological well-being.
What to Know About Mindfulness Meditation - Verywell Mind
2024年5月14日 · Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.
Mindfulness - American Psychological Association (APA)
Psychologists have found that mindfulness meditation changes our brain and biology in positive ways, improving mental and physical health.
Mindfulness Meditation and Psychopathology - PubMed
2019年5月7日 · We review efficacious applications of mindfulness meditation to specific domains of psychopathology including depression, anxiety, chronic pain, and substance abuse, as well as emerging efforts related to attention disorders, traumatic stress, dysregulated eating, and …
Mindfulness-based positive psychology interventions: a systematic ...
2021年8月6日 · There are hundreds of mindfulness-based interventions in the form of structured and unstructured therapies, trainings, and meditation programs, mostly utilized in a clinical rather than a well-being perspective.
Meditation Programs for Psychological Stress and Well-being: A ...
Mindfulness meditation programs, in particular, show small improvements in anxiety, depression, and pain with moderate evidence, and small improvements in stress/distress and the mental health component of health-related quality of life with …
The neuroscience of mindfulness meditation - PubMed
Research over the past two decades broadly supports the claim that mindfulness meditation - practiced widely for the reduction of stress and promotion of health - exerts beneficial effects on physical and mental health, and cognitive performance. Recent neuroimaging studies have begun to uncover the …
An integrative framework for the mechanisms underlying mindfulness …
2024年10月16日 · Mindfulness meditation has drawn increasing attention in psychological research over the past two decades, including growing interest in its potential cognitive benefits. Meta-analytic...
Less stress, clearer thoughts with mindfulness meditation
2018年4月17日 · Rooted in Buddhism, mindfulness meditation has developed a prominent perch in the self-help movement. Its popularity has been fueled by research that indicates mindfulness often reduces stress and promotes emotional well-being.