For this article, lower body fundamental resistance training patterns are the squat, which is knee-dominant (e.g., double- and single-leg squat variations, lunge, leg press), and the hip hinge, …
This movement category refers to the lower body and involves some type or combination of squat, lunge, or step where the torso remains fairly upright. Improving the ability to perform these …
Executing Key Progressive Sequences for Functional Strength - NSCA
In this session from the 2015 NSCA Personal Trainers Conference, Diane Vives demonstrates key sequences of progressive and regressive tactics that build functional strength for primary …
Specificity and Transfer of Lower-Body Strength: Influence... : …
The results demonstrate that practically important increases in lower-body strength can be achieved using bilateral or unilateral resistance training and development of that strength may …
Dynamic Deep Squat: Lower-Body Kinematics and Considerations ... - LWW
The dynamic deep squat requires substantial ranges of motion at the hip, knee, and ankle to avoid lumbar spine movement. It is important that the individual has normal joint mobility of these …
deceleration movements. The upper and lower extremity core-limb transfer muscles are also referred to as global movers. They are the largest and most superficial muscles and they …
NSCA CPT Chapter 15 – Resistance Training Programs
If someone specifically wants to strengthen their legs and lower body, the trainer will implement moves that focus on these parts. We also call this muscle group specificity. We implement this …
The 8 Main Movement Patterns – A Programming Framework for ... - NSCA
This article details the rationale for making the eight main movements the foundation of tactical strength and conditioning.
NSCA multijoint lower body exercise Flashcards - Quizlet
2023年12月23日 — Three common errors that are done during front squat? Stand erect and help life the bar for athlete at their signal. Walk back with the athlete and keep your hands …
NSCA CPT Chapter 4 – Biomechanics - Personal Trainer Pioneer
Know the human movements with the appropriate anatomical and mechanical terminology. Use mechanical concepts for human movement problems. Know the factors that contribute to …
- 某些结果已被删除