What's In Food - Nutrition.gov
Use these resources to learn about nutrients in the foods you eat. Find information on carbohydrates, proteins, fats, vitamins, minerals, and more. Look up what’s in the foods that you eat using this system of nutrient databases. Read about why carbohydrates are important to the body and how they fit in a healthy diet.
Nutrition Facts Search Tool - myfooddata
Find detailed nutrition information for over 800,000 foods. Use the search box to find a food and see the nutrient details.
Nutritionix - Largest Verified Nutrition Database
Track what you eat in 60 seconds per day. Over 5M consumers use our nutrition data every month. 100+ health apps make 5M+ queries to the Nutritionix API every month. Calculate your meal at select U.S. restaurant chains. Find out why 25,000 restaurant locations use Nutritionix to manage and publish nutrition data.
Nutritional Values For Common Foods And Products
Nutritional Values For Common Foods And Products. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
Nutrition - Harvard Health
Good nutrition helps fuel your body. The foods you eat supply the nutrients your body needs to maintain your brain, muscle, bone, nerves, skin, blood circulation, and immune system. Proper nutrition also helps protect you from illness and disease, such as heart disease, diabetes, cancer, and osteoporosis.
Food & Nutrition - Healthline
2023年3月27日 · Smart nutrition and food choices can help prevent disease. Eating the right foods can help your body cope more successfully with an ongoing illness. The effective management of food intake...
The Nutrition Source
Explore your favorite foods: History, nutrition, and cooking ideas. Protein is essential macronutrient, but not all food sources are created equal. Healthy eating begins in the kitchen, whether at home or another venue. A monthly e-newsletter …
Food & Nutrition Nutrition Basics - National Institutes of Health
Learn more about the basic nutrition to make healthier food choices. Eating Healthy. Eating a balanced diet means selecting a variety of foods from each of the five food groups that serve as the building blocks for a healthy diet. Consuming foods from each group helps you to get all the nutrients you need. These food groups include:
Nutrition - MedlinePlus
2024年6月27日 · Good nutrition is about healthy eating. This means regularly choosing healthy foods and beverages. A healthy eating plan should give your body the energy and nutrients that you need every day. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water.
Healthy diet - World Health Organization (WHO)
2020年4月29日 · Consuming a healthy diet throughout the life-course helps to prevent malnutrition in all its forms as well as a range of noncommunicable diseases (NCDs) and conditions. However, increased production of processed foods, rapid urbanization and changing lifestyles have led to a shift in dietary patterns.