Yoga Journal | Yoga Poses - Sequences - Philosophy - Events
3 天之前 · Yoga Journal is your source for yoga pose instruction, sequences, free video classes, guided meditations, and information on the yogic lifestyle.
Practice Yoga: Sequences to Grow a Home Practice - Yoga
Browse our yoga sequence library to inspire your home practice. Search by type of yoga and benefit, yoga for beginners, energetic practices, and more.
Yoga Poses and Asanas: Beginner to Advanced - Yoga Journal
Browse our extensive asana library with a vast collection of yoga poses, from beginner to advanced, including seated and standing poses, twists, poses for specific health benefits, bandha techniques, and more.
Struggle With Perfectionism? Yoga Can Help in a ... - Yoga Journal
2024年11月26日 · Failure is the only way you can learn from yoga, because yoga isn’t about memorizing or perfecting the poses. It is a personal and spiritual journey that strengthens your mental abilities just as much as—if not more than—your physical form.
Yoga Videos: Poses, Practices, and Alignment Tips - Yoga Journal
Take your practice to the next level with our free yoga videos offering pose and alignment tips, sequences for practitioners of all levels, and instruction from master teachers.
What Yoga Teachers Need to Know About Legal Liability - Yoga …
2024年11月12日 · Although there is no such thing as complete immunity to teachers or yoga studios from liability, the following practices can help teachers and studios minimize the risk against both types of allegations. 1. Ensure That Students Sign Waivers. Many yoga studios require students to sign waiver forms before they can unroll their mat in a class.
Yoga for Beginners: Tools to Build a Home Practice - Yoga Journal
2024年10月29日 · New to the mat? Start here with yoga for beginners. Get sequences and tutorials on foundational yoga poses, as well as answers to your questions on all the yoga basics. Build strength, confidence, flexibility, and mindfulness to take your yoga practice deeper for the rest of your life.
Respected Ashtanga Yoga Teacher Sharath Jois Has Died - Yoga …
2024年11月12日 · Sharath espoused the benefits of yoga, including physical health and peace of mind, throughout his career and was beloved by many—including celebrities Madonna and Sting. Sharath also experienced criticism and scrutiny when allegations of sexual misconduct against his grandfather came to light.
Our 15 Most-Read Articles in 2023 - Yoga Journal
2023年12月24日 · These are the articles on Yoga Journal that you clicked on, lingered over, commented on, and shared more than any others.
About Us - Yoga Journal
Almost 50 years later, yoga continues to evolve, and so does Yoga Journal. Our editors uphold the original intention by sharing inspiration and instruction on the practice and philosophy of yoga and help readers understand how these ancient teachings can help you navigate contemporary life.