Beta Carotene: Benefits, Foods to Eat, and More - Healthline
2023年5月23日 · Research has linked eating foods rich in beta carotene and taking beta carotene supplements with the following health benefits: Beta carotene may improve your cognitive function,...
Health Benefits of Beta Carotene - WebMD
2022年9月14日 · Some health benefits of beta carotene include: Eye Health. Beta carotene is a provitamin A carotenoid, or a nutrient that the body readily converts into vitamin A. Research has found...
Beta-Carotene: Benefits and Best Sources - Cleveland Clinic …
2023年10月18日 · Beta-carotene’s benefits include keeping your vision healthy. Find it in foods like carrots, sweet potatoes and leafy greens. When you hear about beta-carotene, your mind might jump straight to ...
BETA-CAROTENE - Uses, Side Effects, and More - WebMD
Beta-carotene and other red, orange, and yellow pigments called carotenoids are considered antioxidants. They provide about 50% of the vitamin A needed in the diet. Vitamin A is an...
Beta carotene (oral route) - Mayo Clinic
2024年1月31日 · Fruits and vegetables are rich in beta-carotene and other nutrients that may be beneficial. Beta-carotene is found in carrots; dark-green leafy vegetables, such as spinach and green leaf lettuce; sweet potatoes; broccoli; cantaloupe; and winter squash. The body converts beta-carotene into vitamin A. Ordinary cooking does not destroy beta-carotene.
Beta-carotene Information | Mount Sinai - New York
In the body, beta-carotene converts into vitamin A (retinol). We need vitamin A for good vision and eye health, for a strong immune system, and for healthy skin and mucous membranes. Taking big doses of vitamin A can be toxic, but your body only converts as much vitamin A from beta-carotene as it needs.
Beta-Carotene: Benefits, Uses, Side Effects, and More - Health
2024年8月13日 · When taken as a supplement, beta-carotene can help prevent oxidized LDL cholesterol, enhance antioxidant activity, and increase the production of immune cells.
Beta Carotene: Benefits, What To Eat, and More - Verywell Health
2024年9月21日 · Vitamin A supports healthy vision, immunity, skin health, and cognitive function. Because it's an antioxidant, it's also been known to reduce oxidative stress. Beta carotene may also prevent some cancers, improve lung health, boost heart health, prevent some cancer risks, and reduce the risk of osteoporosis.
Health Benefits of Beta-Carotene | SpringerLink
Fruits and vegetables such as apricots, nectarines, and carrots are excellent sources of beta-carotene. Beta-carotene, with its very strong antioxidant property, prevents the occurrence of many diseases by improving the body’s immunity level and helps the health of the eyes, skin, hair, mouth, etc., and helps the body to fight infections.
Beta-Carotene Supplements for Vision and Osteoarthritis - WebMD
2023年9月7日 · Beta-carotene supplements may help people with specific health problems. Supplements might be used in someone with a clear vitamin A deficiency. They also might help those with the genetic...