13 Brain Exercises to Help Keep You Mentally Sharp - Healthline
2023年2月17日 — Doing certain brain exercises to help boost your memory, concentration, and focus can make daily tasks quicker and easier to do, and keep your brain sharp as you get older.
22 brain exercises to improve memory, cognition, and creativity
2023年4月4日 — Brain exercises can be as simple as actively engaging the brain in everyday tasks. Others are targeted workouts for the brain, specifically designed to enhance memory, cognition, or creativity.
Top Brain Exercises to Keep You Sharp (in-depth guide)
2023年10月30日 — Activities that are new and complex are good brain exercises. Get real improvements in memory, focus, mood & more with these evidence-based brain exercises.
22 Brain Exercises and Games for Seniors, Kids, More - Verywell …
2024年9月24日 — Brain exercises are activities that can enhance cognitive skills. Long-term brain-training activities can improve your working memory, verbal memory, and global functioning. Challenging yourself to try new activities can also improve brain functioning through a process called neuroplasticity. diego_cervo / Getty Images.
7 Brain Exercises to Strengthen Your Mind - Verywell Mind
2023年3月1日 — If you want to sharpen your brain, focus on doing brain exercises that target some of the areas measured by IQ tests, such as working memory, executive function, and spatial reasoning. Helpful brain exercises can include Sodoku, Scrabble, brainteasers, and mazes.
9 Brain Exercises for Mental Sharpness - Psych Central
2023年11月27日 — Engaging in brain-sharpening exercises can boost mental agility and help your brain stay focused and resilient. Here are some well-researched exercises and games to consider.
10 Brain Games and Other Activities That Boost Memory
2024年10月4日 — Explore 10 brain-boosting exercises that can enhance your cognitive reserve, improve memory, and reduce dementia risk.
10 Best Brain Games for Adults, Kids, and Seniors - Verywell Mind
2024年2月20日 — From pen-and-paper Sudoku and crosswords to specialized brain training apps, options for brain games are plentiful. To give your brain a workout while having fun, try these games and activities that may improve your mental focus and fitness.
Train your brain - Harvard Health
2024年7月20日 — A brain training activity doesn't always have to be exercise-related. Much research has found that creative outlets like painting and other art forms, learning an instrument, doing expressive or autobiographical writing, and learning a language also can improve cognitive function. Prep your brain.
Simple, low-cost, low-tech brain training - Harvard Health
2021年3月29日 — Mentally stimulating activities help the brain create new connections that may prevent cognitive decline as people get older, and there are plenty of simple, low-tech ways to sharpen your thinking that are budget-friendly.