Coconut Water Nutrition Facts and Health Benefits - Verywell Fit
2024年6月5日 — Coconut Water Nutrition Facts . One cup of 100% coconut water (245g) provides 44 calories, 0.5g of protein, 10.4g of carbohydrates, and 0g of fat. Coconut water is an excellent source of vitamin C. The following coconut water nutrition data is provided by the USDA.
Coconut Water: Health Benefits, Nutrition and Uses - WebMD
2024年7月14日 — Coconut water is the liquid inside a young coconut that is low in sugar and high in electrolytes and minerals. Learn how coconut water can help improve muscle function, hydrate the body,...
Calories in Coconut Water, The Original from Vita Coco
2024年9月12日 — Calories and other nutrition information for Coconut Water, The Original from Vita Coco
Nutrition Facts for Coconut Water - myfooddata
A donut chart showing which nutrients contribute to the caloric total. There are 46 calories in Coconut Water coming from 15% protein, 75% carbs, 10% fat, and 0% alcohol.
7 Health Benefits of Coconut Water and Best Ways to Enjoy It - EatingWell
2024年6月18日 — Coconut water is a natural beverage rich in electrolytes, potassium, magnesium and antioxidants. Learn how it may help lower blood pressure, support bone health, improve digestion, reduce cell damage and more.
Calories in Coconut Water, Organic from Harmless Harvest
2023年12月23日 — INGREDIENTS: Organic Coconut Water (100% of the Total Ingredients are Fair Trade Certified According to the Fair Trade for Life Standard). 100 Calories or Less. Cholesterol Free. Low Cholesterol. Low Fat. Saturated Fat Free. Low Saturated Fat. Low Sodium. Cholesterol Free - FDA Shelf Tag. Low Cholesterol - FDA Shelf Tag. Low Fat - FDA Shelf Tag.
6 Coconut Water Benefits: Hydration, Nutrition, and More
2023年11月6日 — Coconut water is a hydrating and nutritious drink that contains electrolytes, antioxidants, and potassium. Learn how it can lower blood pressure, prevent kidney stones, and stabilize blood sugar, and when to avoid it.
Calories in Coconut Water from Vita Coco - Nutritionix
2023年12月19日 — 13 % Total Carbohydrates 11g. 4 % Dietary Fiber 0g. 0 % Sugars 10g. Protein 0g. * Percent Daily Values are based on a 2000 calorie diet. INGREDIENTS: Organic Coconut Water, Organic Sugar, Vitamin C (Ascorbic Acid). Ingredients. Get Started. Last updated: 12/19/23 08:01AM. Source: Nutritionix Grocery Database. Region: US. Category.
Calories in Coconut Water and Nutrition Facts - FatSecret
2008年2月4日 — There are 46 calories in 1 cup of Coconut Water. Get full nutrition facts and other common serving sizes of Coconut Water including 1 oz and 100 g.
Calories in 1 cup of Coconut Water and Nutrition Facts - FatSecret
2008年2月4日 — There are 46 calories in 1 cup of Coconut Water. Calorie breakdown: 9% fat, 76% carbs, 15% protein.