23 Foods Rich in Vitamin D to Enjoy Under the Sun - Verywell …
2023年10月12日 · Food sources of vitamin D include fatty fish and fish liver oils, beef liver, egg yolks, cheese, and mushrooms. Certain foods, like cow’s milk, non-dairy milk, breakfast cereals, and orange juice, are also frequently fortified with vitamin D.
7 Nutritious Foods That Are High in Vitamin D - Healthline
2023年7月6日 · You can increase your vitamin D levels by getting sun exposure or eating foods rich in vitamin D, including fatty fish, egg yolks, and vitamin D-fortified milk and grains.
Food Sources of Vitamin D | Dietary Guidelines for Americans
Getting enough vitamin D is important for strong bones and overall health. Use the tables below to identify foods and drinks with vitamin D that fit your culture and lifestyle. It can be hard to get enough vitamin D from foods and drinks that contain it naturally.
30 Foods High In Vitamin D - Nutrition Advance
2024年6月7日 · A guide to the best dietary sources of vitamin D across all food groups, with vitamin D content per typical serving and per 100 grams.
9 Best Foods With Vitamin D | U.S. News - US News Health
2024年5月20日 · In this article, we'll walk through the foods that are high in vitamin D and when you should consider adding a vitamin D supplement to your diet. No. 1. Mediterranean Diet. This diet...
8 Fantastic Foods to Boost Your Body’s Vitamin D - Healthline
2020年8月20日 · Here are my top 8 foods rich in vitamin D to start adding into your regimen: 1. Salmon is a great source of protein, omega-3 fatty acids, and vitamin D. Choose wild and eat it raw, baked, pan...
Vitamin D: Benefits, Sources, Deficiencies - Healthline
2013年5月20日 · Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2, and D3. Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can...
Vitamin D - The Nutrition Source
Few foods are naturally rich in vitamin D3. The best sources are the flesh of fatty fish and fish liver oils. Smaller amounts are found in egg yolks, cheese, and beef liver.
Very few foods naturally have vitamin D. Fatty fish such as salmon, tuna, and mackerel are among the best sources. Fortified foods like milk provide most of the vitamin D in American diets. What is vitamin D and what does it do? Vitamin D is a nutrient you need for good health.
Best Vitamin D Sources: Food, Sunlight, Supplements, and More
2022年10月4日 · Kennedy points out that healthy food sources of vitamin D include fatty fish such as cod and salmon; yogurt; and fortified milk and orange juice.