Dietary fat: Know which to choose - Mayo Clinic
2023年2月15日 — Dietary fat is the fat that comes from food. The body breaks down dietary fats into parts called fatty acids that can enter the bloodstream. The body also can make fatty acids from the carbohydrates in food. The body uses fatty acids to make the fats that it needs. Fats are important for how your body uses many vitamins.
Don't get tricked by these 3 heart-health myths - Mayo Clinic
2019年4月24日 — Myth: Coconut oil is a heart-healthy cooking alternative. The argument: Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even. But despite that saturated fat is known to raise cholesterol levels, linked with heart disease risk, proponents believe that some saturated fats in coconut oil (called medium-chain ...
Nuts and your heart: Eating nuts for heart health - Mayo Clinic
2023年11月15日 — Most nuts also contain at least some of these heart-healthy substances: Unsaturated fats. It's not entirely clear why, but it's thought that the "good" fats in nuts — both monounsaturated and polyunsaturated fats — lower bad cholesterol levels. Omega-3 fatty acids. Many nuts are rich in omega-3 fatty acids. Omega-3s are healthy fatty acids.
Mediterranean diet for heart health - Mayo Clinic
2023年7月15日 — The main steps to follow the diet include: Each day, eat vegetables, fruits, whole grains and plant-based fats. Each week, have fish, poultry, beans, legumes and eggs. Enjoy moderate portions of dairy products. Limit how much red meat you eat. Limit how many foods with added sugar you eat.
Heart-healthy diet: 8 steps to prevent heart disease
2024年4月4日 — Use a small plate or bowl to help control your portions. Eat more low-calorie, nutrient-rich foods such as fruits and vegetables. Eat smaller amounts of high-calorie, high-sodium foods. These include refined, processed and fast foods. It's also important to keep track of the number of servings you eat.
Nutrition and healthy eating Nutrition basics - Mayo Clinic
2023年11月21日 — You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. 2020-2025 Dietary Guidelines for Americans. U.S. Department of Health and Human Services and U.S. Department of Agriculture. https://www.dietaryguidelines.gov. Accessed June 13, 2023. Zeratsky KA (expert opinion).
Mayo Clinic Minute: How to choose a healthy fat
2019年11月12日 — Bailey offers this quick tip when making a cooking decision. "You can think good fat, think liquid at room temperature fat." Consider olive oil, canola oil, grapeseed oil and avocado oil as good fats to cook with or use in a salad dressing, for instance. "Associate your bad fats with solid at room temperature fat," says Bailey.
Weight loss: 6 strategies for success - Mayo Clinic
2024年6月22日 — Use healthy fats, such as olive oil, vegetable oils, avocados, nuts, nut butters and nut oils. But keep in mind that even healthy fats are high in calories. Limit foods and drinks that have added sugar. These include desserts, jellies and sodas. The natural sugar in fruit is OK. Choose low-fat or fat-free dairy products. Focus on eating fresh ...
10 great health foods - Mayo Clinic
2024年3月28日 — Called EPA and DHA, these fats may support heart health, brain function and healthy joints. Most Americans could add more seafood to their diets, and salmon is a good choice. Salmon can be used fresh or canned.
Nutrition and healthy eating Healthy diets - Mayo Clinic
2023年11月21日 — Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including beans and other legumes, nuts and seeds; and healthy fats. Provides guidelines for how much food to choose from each group. Includes foods you can find in your local grocery store — rather than specialty ...