10 Impressive Health Benefits of Apples
网页2023年6月27日 · Apples are an incredibly nutritious fruit that offers multiple health benefits, so eating at least one apple daily will certainly benefit your health. How many apples a day is it beneficial...
Are Apples Good for You? 7 Health Benefits - Cleveland Clinic Health …
网页2023年8月7日 · An apple a day may reduce high blood pressure, lower cholesterol and help you live longer. You probably know the saying, “An apple a day keeps the doctor away.” But are apples really that good for you? Snow White, who ate a poisoned apple and fell into a coma, might claim otherwise.
An Apple a Day Keeps the Doctor Away — Fact or Fiction? - Healthline
网页2020年7月6日 · Eating an apple every day is unlikely to harm your health. However, it’s possible to have too much of a good thing, and eating multiple apples each day may cause several adverse side...
Apples: Nutrition and Health Benefits - WebMD
网页2024年1月31日 · Antioxidants in apples may slow cancer cell growth, protect against type 2 diabetes, and support lung, heart, and immune system health. Apples are one of the most popular fruits to eat in the...
An apple a day may not keep the doctor away, but it’s a healthy …
网页2015年4月2日 · Disappointingly, the study concludes, “Evidence does not support that an apple a day keeps the doctor away; however, the small fraction of US adults who eat an apple a day do appear to use fewer prescription medications.” Apples may have failed this critical scientific test, but you’ll have to pry this tasty fruit from my cold, dead fingers.
Does an apple a day really keep the doctor away? A nutritionist ...
网页2023年8月10日 · A group of European researchers found that eating two apples a day improved heart health in 40 adults. And Brazilian investigators found that eating three apples daily improved weight loss and...
Apples 101: Nutrition Facts and Health Benefits
网页2023年7月12日 · Bottom line. Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among...
How an apple a day really can keep the doctor away - BBC
网页The results are incredible – extend your life, just with an apple a day! A simple apple can improve your gut, help your heart, and even improve blood flow in your brain to keep it healthy.
Fruit of the month: Apples - Harvard Health
网页2021年9月1日 · Eating one medium apple a day may help lower blood pressure, cholesterol, and inflammation, the authors concluded. Unpeeled apples are good sources of both fiber and compounds called polyphenols that benefit heart health. Popular apple varieties include Red Delicious, McIntosh, Fuji, Gala, and Honeycrisp, but …
“An apple a day keeps the doctor away”: The potentials of apple ...
网页2022年5月3日 · INTRODUCTION. The consumption of apple (Malus domestica Borkh. Family: Rosaceae), which is one of the most grown fruits globally, has been encouraged since time immemorial due to the sheer abundance of nutrients and …
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