What’s the Healthiest Apple? 5 of the Best Types
2023年3月10日 · Apples are a nutritious, tasty choice full of beneficial plant compounds and dietary fiber. Every variety has its own unique combination of antioxidants, making them diverse and delightful.
Which Apples Are Healthiest? - Cleveland Clinic Health Essentials
2020年12月7日 · With so many apple varieties, how do you choose the healthiest one? Learn how to pick the best apples and reap their many nutritional benefits.
The Healthiest Apple Variety—The Comprehensive Nutritional …
Based on its overall nutritional profile, Granny Smith is the healthiest apple variety you can choose. It offers low sugar, high fiber, high mineral levels, and was shown to improve the gut bacteria associated with reducing obesity.
Which Apple is the Healthiest? | Nutrition - MyFitnessPal
2018年10月8日 · It’s no secret apples are great for you. But which is the healthiest apple? They’re sweet without any added sugar, and crunchy enough to feel substantial. Plus, for just 80 calories in one medium apple you get 5 grams of filling fiber.
The #1 Best Apple To Eat, According to a Dietitian
2021年4月27日 · All apples contain fiber, potassium, vitamin C, and the antioxidant quercetin, which shows promise for reducing inflammation and preventing certain cancers. Different types of these juicy fruits come with varying calorie counts, but …
17 Popular Types of Apples and Their Nutrition Facts
2022年1月13日 · In fact, there are hundreds of different apple cultivars, and all of them are slightly different. This article looks at 17 popular types of apples, their characteristics, and their nutritional values.
What Is the Healthiest Apple? | livestrong
While the Pendragon may have won points for being the healthiest apple, it is important to remember that all apple varieties offer health benefits. An average medium apple contains 81 calories, 0 fat grams and 4 g of dietary fiber.
Healthiest apple? Best kinds to eat for health benefits. - USA TODAY
2024年1月14日 · Apples are high in vitamin C, which has antioxidant properties to help us absorb and store iron, maintain strong tissues, boost our immune system and produce more collagen for hair, skin and...
What Is The Healthiest Apple? - Ask Dr. Weil
They tested Granny Smith, Braeburn, Fuji, Gala, Golden Delicious, McIntosh and Red Delicious varieties for the amount of nondigestible compounds they contain and found that Granny Smith contained the most.
The Healthiest Apples Ranked by Antioxidant Content - NutritionFacts.org
2010年9月6日 · Twenty one different varieties of apples tested and ranked by nutritional value. What the latest research on apples says.
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