Cantaloupe Nutrition Facts and Health Benefits - Verywell Fit
网页2024年7月10日 · Cantaloupe Nutrition Facts. One cup of raw cantaloupe balls (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium. This nutrition information is provided by the U.S. Department of Agriculture (USDA).
7 Nutritious Benefits of Eating Cantaloupe - Healthline
网页2019年10月12日 · Cantaloupe is nutritious, delicious, and versatile. At 60 calories and no fat per 1-cup serving, eating cantaloupe can help you add potent nutrients and sweetness to your healthy eating plan.
Calories in Cantaloupe - FatSecret
网页Calories in Cantaloupe. The favorite choice for the term "Cantaloupe" is 1 cup of balls of Cantaloupe Melons which has about 60 calories. Calorie and nutritional information for a variety of types and serving sizes of Cantaloupe is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
Cantaloupe - 1 melon, large (about 6-1/2" dia) - Nutritionix
网页2016年2月22日 · Dietary Fiber 7.3g 26%. Sugars 64g. Protein 6.8g. Potassium 2173.4mg 46%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Cantaloupe Guide: Nutrition, Benefits, Side Effects, More
网页2023年8月14日 · Discover the health benefits of cantaloupe, a hydrating fruit rich in antioxidants, vitamins A and C, and potassium. Learn about its origins, how to select and store it, and potential health...
Cantaloupe Nutrition Facts - Eat This Much
网页The macronutrient breakdown is 84% carbs, 8% fat, and 7% protein. This is a good source of potassium (18% of your Daily Value), vitamin a (180% of your Daily Value), and vitamin c (190% of your Daily Value). Nutrition Facts. For ½ medium cantaloupes (276g) Similar Foods. Cantaloupe Fresh Fruit - Dole. Cantaloupe Whole Melons - Freshdirect.
Cantaloupe Nutrition Facts - Eat This Much
网页Cantaloupe Nutrition Facts - Eat This Much. Fresh Fruit - Dole. Carbs 92 % Percent Calories. ¼ medium melon of cantaloupe (Fresh Fruit - Dole) contains 50 Calories. The macronutrient breakdown is 92% carbs, 0% fat, and 8% protein. This is a good source of vitamin a (100% of your Daily Value) and vitamin c (80% of your Daily Value).
Nutrition Facts for Cantaloupe Melons - myfooddata
网页This food is very high in carbohydrates and sugar relative to the fiber, protein, and fat. Limit portions of this food. Weight Loss. Muscle Gain. Nutrient Density. PRAL score -9.03. Inflammation Index -2244. Amino Acid Score 3% Where do the calories come from? 60 Calories. 8% Protein. 87% Carbs. 5% Fat. 0% Alcohol. What is this food made of?
Cantaloupe: Benefits, Nutrition, and Risks - Health
网页2024年4月2日 · A cup of cubed cantaloupe provides 58.7 milligrams (mg) of vitamin C, which covers 65% of the Daily Value recommended for this essential nutrient. Studies show that diets high in vitamin C...
Proven Benefits & Nutrition Facts of Cantaloupe or Muskmelon
网页2022年4月19日 · One serving of cantaloupe contains 5,412 IU of vitamin A (108% RDI) and 58.7 of vitamin C (98% RDI). Muskmelon also contains trace amounts of vitamin K and B-group vitamins. Some of the nutritional value of cantaloupe comes from its mineral content. Cantaloupe is a good source of potassium which is essential for good heart health. A …