Fortifying Your Diet with Nutrients Found in Celery - Verywell Fit
2024年6月9日 · A whole cup of chopped celery has just 3 grams of carbohydrates, over half of which come from fiber. There are also 1.4 grams of natural sugar in a cup of celery. Raw celery has a low glycemic index of 35. Cooking dramatically raises celery's glycemic index to a …
Benefits of Celery: For Your Health
2023年2月3日 · Celery contains vitamin C, beta carotene, and flavonoids, but there are at least 12 additional kinds of antioxidant nutrients found in a single stalk. It’s also a wonderful source of...
Celery: Health Benefits, Nutrients, Preparation, and More - WebMD
2023年8月11日 · Celery is high in fiber and nutrients and low in calories. It's full of potassium , vitamins, and antioxidants. Celery is 95% water.
11 Incredible Celery Benefits & Nutrition Facts - Organic Facts
2024年4月9日 · Celery Nutrition. According to the USDA Food Central Database, a medium stalk of celery (40 g) contains 5.6 calories and 1.2 g carbs. This makes it a universally loved low-calorie snack option.
Is Celery Good for You? Here's What a Dietitian Says - EatingWell
2023年8月6日 · Celery Nutrition. Here are the nutrition facts for a 1-cup serving of chopped celery, according to the USDA: 14 calories. 0.7 g protein. 0.2 g fat. 3 g carbohydrates. 1.6 g fiber. 0 mg cholesterol. 0.2 mg iron. 263 mg potassium. 0.1 mg zinc. 30 mcg vitamin K.
Calories in Celery and Nutrition Facts - FatSecret
2008年2月4日 · There are 6 calories in 1 stalk of medium Celery. Get full nutrition facts and other common serving sizes of Celery including 1 strip and 1 stalk of small.
Celery: Discover the benefits - Mayo Clinic Health System
2023年6月2日 · Low in calories, rich in nutrients. Celery is a nutrient-rich, low-calorie food. Two stalks of celery contain only 15 calories. Aside from its low calorie count, celery contains dietary fiber, vitamin K, and small amounts of vitamins A and C, calcium and iron.
Calories in Celery, raw - 1 stalk, large (11"-12" long) from USDA
2016年2月22日 · Calories and other nutrition information for Celery, raw - 1 stalk, large (11"-12" long) from USDA.
Celery: Health Benefits, Nutrition, Diet, and Risks
2023年5月10日 · Celery is a non-starchy vegetable with many potential health benefits. It is associated with reduced inflammation and reduced risk of cancer and heart disease, as well as contributing factors to type 2 diabetes. Celery is also associated with nerve tissue regeneration and other health benefits to the respiratory system and cognitive health.
Celery: Health benefits, nutrition, diet, and risks - Medical News Today
2019年12月4日 · Celery is a low-calorie vegetable. It consists mostly of water, but it also provides antioxidants and fiber. Celery and its extracts may offer a range of health benefits.
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