Dragon Fruit: Nutrition, Benefits, and How to Eat It - Healthline
2024年1月16日 · Calories: 57. Protein: 0.36 grams. Fat: 0.14 grams. Carbs: 15 grams. Fiber: 3 grams. Vitamin C: 5% of the DV. Iron: 1% of the DV. Magnesium: 2% of the DV. Provides several antioxidants.
Dragon Fruit Nutrition Facts and Health Benefits - Verywell Fit
2024年6月26日 · Dragon fruit is a naturally low-calorie food, with most calories coming from carbohydrates. There are two types of carbohydrates in dragon fruit: naturally occurring sugars (13g per 6-ounce serving) and fiber. You'll get 5 grams of fiber—or about 18% of your recommended daily intake—in a 6-ounce serving.
7 Health Benefits of Dragon Fruit (Plus How to Eat It)
2024年10月29日 · 1. High in nutrients. Dragon fruit is low in calories but packed with essential vitamins and minerals. It also contains a substantial amount of dietary fiber. Here’s a rundown of the main...
Dragon Fruit Health Benefits & Nutrition - WebMD
2024年6月4日 · In a 1-cup serving of dragon fruit cubes, you'll get: Calories: 103; Fat: 0.2 gram; Protein: 0.6 gram; Carbohydrates: 27 grams; Fiber: 6 grams; Sugars: 18 grams; Dragon fruit vitamins and...
Calories in Dragon Fruit - Nutritionix
Calories, fat, protein, and carbohydrate values for for Dragon Fruit and other related foods.
Dragon fruit benefits backed by science - Medical News Today
2023年5月22日 · According to the United States Department of Agriculture (USDA), dragon fruit has the following nutritional value in a serving of 100 grams (g), which is roughly the size of one dragon fruit):...
Dragon Fruit Guide: Nutrition, Benefits, Side Effects, and More
2024年5月24日 · Dragon fruit is a brightly colored, sweet-tasting fruit with white flesh and black seeds. Potential benefits include weight loss, preventing chronic disease, and managing inflammation. Learn...
Dragon Fruit: Nutritional Value, Health Benefits and Calorie …
Both the crunchy white flesh and the tiny black seeds of the dragon fruit are edible and rich in nutrients such as vitamin C and fiber. Details of the nutritional value, calorie count and health benefits of the dragon fruit (also known as pitahaya).
Unlocking Dragon Fruit Nutrition: A Comprehensive Health Guide
A 100-gram serving, or about 3.5 ounces of raw dragon fruit, provides: Calories: 60; Carbs: 14 grams; Fiber: 3 grams; Protein: 1.5 grams; With only 60 calories per serving, dragon fruit is a nutritious, low-calorie way to add flavor and variety to your diet. Vitamins in Dragon Fruit
Nutrition Facts for Dragon fruit - myfooddata
A donut chart showing which nutrients contribute to the caloric total. There are 43 calories in Dragon fruit coming from 2% protein, 96% carbs, 2% fat, and 0% alcohol.
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