Insomnia Medication Use by University Students: A Systematic …
2023年10月27日 · The prevalence of sleep medication use by students varied widely, from 2% to 41.2%, with an average of 13.1%. Female gender, students experiencing poor sleep, smoking, drinking stimulant beverages, and undertaking fewer physical activities were associated with the use of insomnia medication.
Medical students’ attitudes toward sleeping pill usage: A cross ...
2022年12月19日 · Medical students’ attitudes toward the usage of sleeping pills were assessed after considering the following as indicators of misuse: use of sleeping pills almost daily, use in greater amounts than the recommended dose, self-prescription, and …
10 Best Sleep Aid Supplements for College Students - College …
From gear to help block out noise to apps that help relax your mind before bed to supplements that help induce sleep, any college student entering the 2020 school year has plenty of options for getting to sleep with ease.
Prescription sleeping pills: What's right for you? - Mayo Clinic
Discuss options for taking prescription sleeping medicine, including how often and when to take it and in what form, such as pills, oral spray or dissolving tablets. Prescribe a sleeping pill for a limited period of time to determine the benefits and side effects for you.
What You Need to Know About Sleeping Pills - The New York Times
2023年12月11日 · Rozerem works by stimulating the brain’s melatonin receptor to help you maintain a normal sleep cycle. Doctors sometimes prescribe drugs called benzodiazepines, which can both reduce anxiety and...
How To Use Sleep Medications Safely
2023年11月8日 · Different sleep aids may help you fall asleep faster, reduce nighttime awakenings, or sleep for longer. Your doctor will choose a short-acting or long-acting sleep aid based on what is more appropriate for your situation. Experts recommend taking the lowest dose possible to reduce potential side effects.
‘It’s like Taking a Sleeping Pill’: Student Experience of …
2023年1月28日 · ASMR appears to play an important role in promoting health and mental wellbeing; frequency of use, preferred triggers, and purpose of use varied, highlighting its flexible and subjective nature. It provides a potential cost-effective tool in populations such as students where mental health needs are burgeoning.
'It's like Taking a Sleeping Pill': Student Experience of …
2023年1月28日 · The aim of the current study was to explore how ASMR is used and its perceived benefits in a student population. We employed semi-structured qualitative interviews, with eight female students who self-reported as ASMR-sensitive users. Inductive thematic analysis, underpinned by a phenomenological framework, was applied to the data.
‘It’s like Taking a Sleeping Pill’: Student
2022年12月20日 · ‘It’s like Taking a Sleeping Pill’: Student Experience of Autonomous Sensory Meridian Response (ASMR) to Promote Health and Mental Wellbeing by Nicole Woods
Self-Medication for Sleep in College Students: Concurrent and ...
PMCID: PMC5787047. DOI: 10.1080/15402002.2017.1357119. Abstract. Objective/background: College students are at an increased risk for poor sleep and associated sleep problems. Emerging evidence suggests that a substantial subset of college students self-medicate with alcohol, marijuana, or over-the-counter medications to help sleep.