Anxiety diagnosis and treatment - Mayo Clinic Health System
2023年7月13日 · 11 tips for coping with an anxiety disorder. People with anxiety disorders experience frequent, excessive anxiety, fear and panic that can interfere with daily activities. Learn 11 lifestyle changes and strategies that can make a difference.
Managing high-functioning anxiety - Mayo Clinic Health System
2023年7月11日 · This can be a sign of an anxiety disorder. Anxiety disorders are common, affecting millions of people worldwide. About 6.8 million U.S. adults have been diagnosed with generalized anxiety disorder, but the number of people experiencing anxiety likely is significantly higher. High-functioning anxiety is a subset of generalized anxiety disorder ...
Coping with an anxiety disorder tips - Mayo Clinic Health System
2024年10月4日 · While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes and coping strategies also can make a difference. Here are 11 tips for coping with an anxiety disorder: Avoid alcohol and recreational drugs. These substances can cause or worsen anxiety.
Helping children manage anxiety - Mayo Clinic Health System
2021年8月31日 · Also, having anxiety before an important test is helpful because it motivates you to study. However, some people's experiences of anxiety can become excessive, ongoing and overwhelming, and lead to significant difficulty functioning in daily life. These are signs of an anxiety disorder. Signs and symptoms of anxiety
Identifying anxiety, depression signs - Mayo Clinic Health System
2022年5月4日 · Generalized anxiety disorder This is an overall worry about many different things. Separation anxiety This is an excessive fear of, or anxiety concerning, separation from attachment figures or items. Panic disorder This is an abrupt surge of intense fear or discomfort. The most common depressive disorders include: Major depressive disorder
Anxiety types and self-care tips - Mayo Clinic Health System
2022年5月16日 · However, without treatment for this disorder, these people cannot achieve their potential at school, work or in their personal life. Social anxiety is treated using the same methods as generalized anxiety disorder. Panic disorder. A panic attack causes a sudden intense fear or discomfort that peaks within minutes.
Autism awareness and support - Mayo Clinic Health System
2024年4月24日 · No cure exists for autism spectrum disorder, and there's no one-size-fits-all treatment. The goal of treatment is to maximize your child's ability to function by reducing their autism spectrum disorder symptoms and supporting their development and learning. Early intervention during the preschool years is key. Treatment options may include:
Seasonal affective disorder: More than feeling sad
2024年10月16日 · CBT is an effective treatment for SAD and clinical depression. CBT helps people learn how to manage their symptoms of depression or reduce the severity of the symptoms. Talk with your primary care provider about CBT and how to find a provider skilled at delivering CBT for depression or anxiety.
Massage helps anxiety, depression - Mayo Clinic Health System
2022年7月20日 · Massage therapists listen to your needs and concerns. They can develop a treatment plan to decrease stress and symptoms of anxiety and depression. Sessions range from 15 to 90 minutes in length. Therapeutic massage may help support you on your mental health journey. Amy Marsolek is a massage therapist in La Crosse, Wisconsin.
Panic Attacks & Disorders Q&A - Mayo Clinic Health System
2023年5月9日 · Caffeine or nicotine dependence — high doses of either substance may result in increased anxiety; Obsessive-compulsive disorder — obsessions often leading to ruminations or brooding; Phobias — fear of specific objects or situations; Post-traumatic stress disorder — involves emotions from previous events affecting a current situation