Vegetable - Wikipedia
The exact definition of "vegetable" may vary simply because of the many parts of a plant consumed as food worldwide—roots, stems, leaves, flowers, fruits, and seeds. The broadest definition is the word's use adjectivally to mean "matter of plant origin".
List of Vegetables: 240 Vegetables From A to Z | Live Eat Learn
2023年7月25日 · My vegetarian cookbook makes a delicious holiday gift! It's packed with over 100 reader-favorite easy vegetarian recipes they'll love 🎁. From asparagus to zucchini, we’re covering the most popular types of veggies from A to Z in this helpful list of vegetables!
59 Types of Vegetables (and Their Nutrition Profiles)
2024年10月22日 · Ever wondered how much carbs, fat or protein a certain vegetable has? Or what its key nutrients are? This list of 59 types of vegetables has it all.
14 of the Healthiest Vegetables Around
2024年1月9日 · It’s no secret that vegetables — which are loaded with fiber, vitamins, minerals, and antioxidants — are a must-have in a healthy diet. Although all vegetables are healthy, several stand out ...
20 Healthiest Vegetables: Nutrition and Health Benefits
2024年1月23日 · Vegetables are colorful, versatile, and packed with nutrients vital for good health. They are divided into groups based on nutritional content, such as dark green, starchy, and beans, peas, and lentils. Most adults should aim for 2–4 cups of vegetables daily, depending on age and sex.
Vegetable | Description, Types, Farming, & Examples | Britannica
2024年10月7日 · Vegetable, in the broadest sense, any kind of plant life or plant product; in common usage, the term usually refers to the fresh edible portions of certain herbaceous plants. Vegetables can be roots, stems, leaves, flowers, fruits, …
Vegetables: Health Benefits, Nutrition & Preparation Tips - WebMD
2024年8月27日 · Vegetables are full of essential vitamins, minerals, and antioxidants that provide many important health benefits for your body, such as: Improved digestive health. Vegetables are a good source...
18 Unique and Healthy Vegetables
2019年10月2日 · Commonly consumed vegetables, such as spinach, lettuce, peppers, carrots, and cabbage, provide abundant nutrients and flavors. It’s no wonder that they’re among the most popular varieties ...
Vegetables and Fruits – The Nutrition Source
At least nine different families of fruits and vegetables exist, each with potentially hundreds of different plant compounds that are beneficial to health. Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs.
Vegetables - healthy eating
Essential Nutrients in Vegetables. Vegetables are an important part of a healthy eating pattern and are excellent sources of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C.