11 Best Healthy Fats for Your Body and Ones to Avoid - Dr. Axe
2024年6月8日 · Fats have been linked to many beneficial effects on health and have been shown to help improve heart health, boost brain function, promote satiety and enhance nutrient absorption. A few examples of healthy fats include foods like avocados, eggs, dark chocolate, grass-fed beef, full-fat dairy, fatty fish, MCT oil, nuts, seeds, olive oil, coconut ...
Dietary fat: Know which to choose - Mayo Clinic
2023年2月15日 · The key message about fats is to focus on eating healthy fats and limiting unhealthy fats. Eat more fruits, vegetables, legumes, nuts, seeds and whole grains that are rich in vitamins, nutrients and fiber. Try these tips to reduce unhealthy fat in your diet: Use plant-based oils instead of butter or lard.
9 High Fat Foods That Are Actually Super Healthy
2023年6月26日 · Certain high fat foods, including dairy products, eggs, and plants like avocados, pack important nutrients that can benefit your health. Many contain protein, fiber, and key...
The truth about fats: the good, the bad, and the in-between
2022年4月12日 · Good fats come mainly from vegetables, nuts, seeds, and fish. They differ from saturated fats by having fewer hydrogen atoms bonded to their carbon chains. Healthy fats are liquid at room temperature, not solid. There are two broad categories of beneficial fats: monounsaturated and polyunsaturated fats.
Dietary Fats - American Heart Association
2024年8月23日 · Learn all about dietary fats and how getting too much or too little affects our health. Does my body need fats? Yes, it does. Dietary fats are essential to give your body energy and to support cell function. Dietary fats also help your body absorb some nutrients and materials of important hormones. How many different kinds of fats are there?
Healthy fats: 12 high fat foods to eat - Medical News Today
2024年5月28日 · Fatty fish, olive oil, and chia seeds are some of the best sources of healthy fats, but there are many others. Including healthy fats in a meal creates a sense of fullness, slows down the...
What Are Healthy Fats? 8 High-Fat Foods for Your Diet
2023年5月22日 · Healthy fats or high-fat foods can protect your heart and help your body to absorb vitamins. Here are the top fats to include in your diet and which to avoid.
Choosing Healthy Fats: A Guide to Types, 11 Food Tips, and More
2020年6月25日 · Learn what healthy fats do, which ones are good for weight loss, and how to incorporate more into your diet. Not all fat is the same, and eating the right types can help you strengthen your...
Healthy Fats vs. Unhealthy Fats: What You Need to Know
2023年7月3日 · Here is everything you need to know about how good and bad fats affect your health. Your diet includes dozens of fats, each with a different function and effect.
7 Healthy Fats You Should Eat More Of - Real Simple
1 天前 · What Are Healthy Fats? “Healthy fats” are unsaturated fats. This includes monounsaturated fats and polyunsaturated fats, such as omega-3 and omega-6 fatty acids. These fats are considered “healthy” because they reduce LDL (“bad”) cholesterol in the blood, thereby lowering the risk of heart disease, according to the American Heart Association.