Vitamin K2: Everything You Need to Know - Healthline
2024年3月5日 · Vitamin K2 (menaquinone): found in animal foods and fermented foods, also produced by gut bacteria. Vitamin K2 can be further divided into several different subtypes. The most important ones are...
Vitamin K2: What It Is and Its Benefits - Cleveland Clinic Health ...
2023年3月9日 · Vitamin K2 benefits include improved blood clotting, bone health and heart health. Adults should aim for 90 to 120 mcg of vitamin K per day.
8 Foods High in Vitamin K2 and Why You Need It - WebMD
2022年11月16日 · Vitamin K2 is a fat-soluble vitamin that helps maintain a strong heart and bones. Learn which 8 foods to eat to get more Vitamin K2.
11 Foods High in Vitamin K2 - Cleveland Clinic Health Essentials
2023年3月20日 · Vitamin K2 foods include sauerkraut, blue cheese and egg yolks. Some sources should be limited or avoided for a heart-healthy diet. Vitamin-rich foods probably have you thinking of fruits and veggies.
What to know about vitamin K-2 - Medical News Today
2023年11月22日 · Vitamin K-2, or menaquinone, is present in small quantities in organ meats and fermented foods. Gut bacteria also produce vitamin K-2. Functions. The body needs both types of vitamin K to...
Vitamin K: What Does It Do? - Cleveland Clinic Health Essentials
2022年12月7日 · Vitamin K2, or menaquinone (pronounced “men-ah-kwi-nohn”): This less common type is found in some animal foods and fermented products. Gut bacteria in your body also produce this type.
Vitamin K2: What It Is, Benefits And Where To Find It
2024年1月5日 · What Is Vitamin K2? Vitamin K, a fat-soluble vitamin, refers to a group of compounds including vitamin K1 (or phylloquinone) and a range of vitamin K2 forms (menaquinones).
Vitamin K2 (Menaquinone): Benefits, Uses, Side Effects - Health
2024年5月9日 · Vitamin K2, or menaquinone, is a type of vitamin K made in your gut and available in certain foods. Vitamin K2 is useful in bone health, as well as for overall blood and heart health.
Vitamin K2: Benefits, Sources, Risks, Supplements, and More
2022年11月28日 · Vitamin K2 is essential for activating proteins involved with calcium, blood clotting, and heart health. One of its main functions is to regulate the deposition of calcium. It removes calcium from your blood vessels and kidneys and deposits it into your teeth and bones.
Vitamin K: Benefits, Foods, and Supplements - Healthline
2023年11月29日 · Vitamin K2 — also called menaquinone — is found in some animal products and fermented foods. Your gut bacteria also produce it. The body absorbs vitamin K1 and K2 at different rates, which...