Yoga Journal | Yoga Poses - Sequences - Philosophy - Events
3 天之前 · Yoga Journal is your source for yoga pose instruction, sequences, free video classes, guided meditations, and information on the yogic lifestyle.
Practice Yoga: Sequences to Grow a Home Practice - Yoga
Browse our yoga sequence library to inspire your home practice. Search by type of yoga and benefit, yoga for beginners, energetic practices, and more.
Yoga Poses and Asanas: Beginner to Advanced - Yoga Journal
Browse our extensive asana library with a vast collection of yoga poses, from beginner to advanced, including seated and standing poses, twists, poses for specific health benefits, bandha techniques, and more.
Yoga Videos: Poses, Practices, and Alignment Tips - Yoga Journal
Take your practice to the next level with our free yoga videos offering pose and alignment tips, sequences for practitioners of all levels, and instruction from master teachers.
Yoga for Beginners: The Ultimate Guide to Start Your Practice
2024年10月21日 · Are you ready to start practicing yoga but you're not sure where to begin? Here is our comprehensive guide to yoga for beginners.
Respected Ashtanga Yoga Teacher Sharath Jois Has Died - Yoga …
2024年11月12日 · Sharath espoused the benefits of yoga, including physical health and peace of mind, throughout his career and was beloved by many—including celebrities Madonna and Sting. Sharath also experienced criticism and scrutiny when allegations of sexual misconduct against his grandfather came to light.
Yoga 101: History, Philosophy, Sanskrit, and More - Yoga Journal
Expand the foundation of your yoga practice and deepen your knowledge of yoga’s philosophy, history, Sanskrit terminology, wisdom, and more. Consider this yoga 101, for beginner to advanced practitioners, with tools and insights to grow your practice and enhance your mind-body-spirit connection like never before.
Yoga for Beginners: Tools to Build a Home Practice - Yoga Journal
2024年10月29日 · New to the mat? Start here with yoga for beginners. Get sequences and tutorials on foundational yoga poses, as well as answers to your questions on all the yoga basics. Build strength, confidence, flexibility, and mindfulness to take your yoga practice deeper for the rest of your life.
Welcome to YogaJournal.com!
2021年9月2日 · There are over 800 articles on YogaJournal.com, packed with insights from the world’s best yoga and spiritual teachers. Our content is divided into nine sections that cover all aspects of yoga: New to Yoga get advice and poses for the beginner
Your Weekly Horoscope, October 20-26: Amplifying Your Intuition
2024年10月25日 · Ah the hour-long yoga class. It’s quite luxurious, isn’t it? But let’s be frank—some days, it seems impossible to carve out a large chunk of time for your practice. If you ever feel this way (and who hasn’t?) know this: even a few minutes of movement can make a huge difference in how you approach … Continued
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