Find a licensed therapist for in-person or online sessions | therapist.com
2024年10月21日 — Find a therapist. We want to make mental health care accessible to everyone. No matter where you are in your quest for better health, therapist.com will meet you there. By subscribing, you are agreeing to our email policy. Find a therapist for psychological and emotional healing. Empower yourself with professional support on the path to well-being.
Long-distance relationships and mental health | therapist.com
1 天前 — Long-distance relationships can have varying effects on mental health. While challenging, some may find that distance actually enhances their relationship and personal growth. The time apart can provide opportunities for self-reflection and pursuing individual interests.
Online therapy: Benefits and challenges - therapist.com
2024年5月16日 — Online therapy, also called teletherapy, refers to counseling sessions that take place remotely (via video or phone call) instead of in a therapist’s physical office. Therapy was first conducted remotely in the 1960s, but teletherapy didn’t become popular until the 1990s, when the growth of the internet made it more accessible. 1 Remote ...
How to find a therapist
2024年5月9日 — Share article. Finding a good therapist is a big step toward better mental health. It’s essential to find someone you trust who has the skills and experience to address your needs. Convenience is also an important factor. Therapy requires commitment, so it’s worth doing everything you can to make that commitment easier to keep.
CBT Worksheets | therapist.com
These worksheets act as useful manuals by giving frameworks for problem-solving, goal-setting, behavior tracking, and cognitive restructuring.Worksheets for CBT encourage self-reflection and support the development of better thought patterns and coping mechanisms. Frequently used as self-help tools and in therapy sessions by people looking to ...
Mental Health Topics - therapist
Get expert advice on mental health topics like anxiety, depression, self esteem, and more. Learn how to manage your mental well-being and improve your quality of life.
DBT worksheets - therapist
A DBT worksheet is a written resource used in the practice of Dialectical Behavior Therapy. DBT is a form of therapy that combines cognitive-behavioral techniques with mindfulness practices. DBT worksheets are practical tools that assist individuals in developing skills to manage emotions, enhance interpersonal relationships, regulate behavior ...
How to find free or affordable therapy | therapist.com
2024年5月9日 — To help make mental health services more accessible and affordable, some organizations offer free or low-cost therapy. Most of these services provide support for anxiety and depression—two of the most common mental health conditions—and some also address specific problems such as substance abuse, eating disorders, or domestic violence.. If you’d …
Therapy worksheets | therapist.com
Free essential resources for mental health professionals. Therapy worksheets can be a useful tool for therapists looking to help their clients process and work through various emotions. These resources offer a structured way for clients to identify and articulate their feelings, which can be particularly helpful for those who struggle with ...
What type of therapy is right for you? | therapist.com
2024年5月14日 — Cognitive behavioral therapy (CBT) focuses on helping you identify and modify negative patterns of thinking and behavior. You’ll gain a better understanding of how your thoughts, feelings, and behaviors are connected. Dialectical behavior therapy (DBT) is a type of CBT designed to help you regulate your emotions and manage impulsiveness.