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The Best Time to Take Vitamin C Supplements - Verywell Health
2 天之前 · Pregnant people and those who are breastfeeding or chestfeeding may also benefit. Vitamin C supplements are typically recommended to be taken with food several times daily. You may wish to take vitamin C at certain times, such as the winter months, when colds and the flu are most likely to spread.
How Long Do Colds Last? Stages, Symptoms, and Self-Care
2024年8月2日 · Stage 2 of a common cold lasts approximately one to three days from the first appearance of symptoms. It usually starts with a scratchy sensation in the back of the throat, progressing to a sore throat. You may also have a runny nose and feel more tired than usual. Sneezing and congestion are also common.
5 Ways Regular Exercise Can Boost Your Mental Health
2 天之前 · 3. Promotes Better Sleep. Getting in regular exercise can promote better sleep, which can directly benefit your mental health. According to one systematic review (the highest quality of research, in which the results of multiple studies are analyzed), physical exercise can improve the quality of sleep and symptoms of sleep disorders.
12 Benefits of Regular Exercise, Backed by Research - Verywell …
2024年10月3日 · Regular exercise has been scientifically proven to offer many health benefits, from boosting energy levels and enhancing mood to reducing the risk of chronic diseases. 1. Improves Mood. Regular exercise has consistently been shown to positively impact mental health, offering significant benefits for a variety of conditions.
Why Do I Feel Nauseous? 12 Common Causes and What to Do
2024年7月19日 · Nausea can be caused by eating too fast, eating a big meal, or eating certain types of foods, including those that are spicy, fatty, or greasy. For some people, nausea is triggered by acidic foods, like tomatoes or oranges. Drinks could also cause nausea.
Signs a Cough Is Getting Better: Mucus, Fever, Sound - Verywell …
2024年8月11日 · The cough lasts less than three weeks: Coughs that last less than three weeks are usually caused by a short-term viral infection, like the common cold or other upper respiratory infection. Clear or mild mucus: Normal mucus is thin and clear or very slightly cloudy.If the mucus is thick, yellow or green, it could be a sign of a more severe or worsening infection.
Nausea: What Causes It and How to Treat It - Verywell Health
2024年6月13日 · Central nervous system: Increased pressure, infection, or irritation of the brain or surrounding membranes (meninges) can stimulate the dorsal brainstem and provoke nausea.Extreme emotions like anxiety can do the same. Vestibular system: The dysfunction of the inner ear and/or the vestibulocochlear nerve —both of which regulate balance—can lead to …
Normal Vital Signs for Adults and How to Measure Them
2024年9月15日 · An adult’s temperature can be taken by mouth (oral), under the arm (axillary), or in the ear canal (tympanic) using a digital thermometer designed for these specific uses. The readings can vary depending on which one of these sites is used. Oral: The generally accepted average oral temperature is 98.6 F, but normal may range from 97 F to 99 F.
Vascular Disease: Types, Symptoms, Treatment, and More - Verywell Health
2024年4月17日 · The first effects of vascular disease may include: Dry skin on the feet, toes, and rarely, the fingers. Non-healing wounds on the feet, toes, or fingers. Claudication (pain, cramping, or discomfort) Skin changes, like leathery skin, pale skin, or cold clammy skin on the feet, toes, or fingers. Pain of the feet, toes, or fingers.