Listing of vitamins - Harvard Health
2020年8月31日 · The recommendations in this vitamins chart are based largely on guidelines from the National Academy of Medicine. Recommended amounts of different types of vitamins may be expressed in milligrams (mg), micrograms (mcg), or …
Vitamins and Minerals From A to Z - WebMD
2022年8月23日 · Find out from WebMD's slideshow which vitamins and minerals your body needs, what they do, and what foods you can eat to get them..
Vitamins and Minerals Chart 8 * The Daily Values are reference amounts of nutrients to consume or not to exceed each day. MINERAL WHAT IT DOES WHERE IT IS FOUND DAILY
Vitamins and Minerals - Nutrition.gov
Explore an A to Z list of fact sheets for vitamin and mineral supplements. Learn how to get enough vitamin D each day from foods and other sources. Are you watching your vitamin K intake due to certain medications? View this list of foods that are high, moderate, and low in vitamin K.
Vitamins and Minerals – The Nutrition Source
Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our bodies and must be derived from the food we eat. Vitamins are organic substances that are generally classified as either fat soluble or water soluble.
See the Vitamins and Minerals Chart for good sources of each vitamin and mineral. Use the Nutrition Facts label as a tool for consuming a diet rich in vitamins and minerals.
* The Daily Values are the amounts of nutrients recommended per day for Americans 4 years of age or older.
From A To K: The Ultimate Vitamin Cheat Sheet
If you’re hoping to improve your health this summer, you may be trying to decipher the 13 essential vitamins. And that may seem like a baffling bowl of alphabet soup filled with the letters A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E, and K. Fortunately, this comprehensive guide demystifies what functions they perform and how to easily ...
Quick Reference Chart of Vitamin Benefits - LoveToKnow Health …
The vitamin chart below shows a list of all essential vitamins and why it's crucial to get the right amount of each in your diet regularly. Each nutrient brings something unique to the table, while working in harmony with other vitamins and minerals.
(vitamin B1) Thiamin helps the body convert carbohydrates into energy and is necessary for the heart, muscles and nervous system to function properly. People get thiamin from many different foods, including fortified breads, cereals and pasta, meat and fish, dried beans, soy foods and peas and whole grains like wheat germ. Niacin (vitamin B3)