Jicama Nutrition Facts and Health Benefits - Verywell Fit
网页2023年6月22日 — One cup (120g) of raw jicama slices provides 46 calories, .9g of protein, 11g of carbohydrates, and .1g of fat. Jicamas are a good source of vitamin C and fiber. The following nutrition information is provided by the USDA.
8 Health and Nutrition Benefits of Jicama
网页2023年4月12日 — Jicama is a nutrient-dense food that is low in calories and high in fiber and water. Studies show that eating jicama can decrease blood sugar levels, improve insulin sensitivity and help you feel...
Jicama: Nutrition Facts and Benefits - Cleveland Clinic Health …
网页2023年4月19日 — 49 calories. 12 grams of carbohydrates. 0 grams of cholesterol. 0.1 grams of fat. 6.4 grams of fiber. 1 gram of protein. 5 milligrams of sodium. 2.3 grams of sugar. Nutrient-wise, a cup of jicama has: 26.3 milligrams of vitamin C (44% daily value). 195 milligrams of potassium (6% daily value). 15.6 micrograms of folate (4% daily value).
Jicama: Nutrition and Health Benefits - WebMD
网页2024年3月12日 — It's low in carbs and calories, making it a healthy alternative to potatoes. Rich in fiber , vitamin C, and antioxidants, it offers numerous health benefits, such as aiding digestion,...
Jicama: Health benefits, nutrition, and diet tips - Medical News Today
网页2019年1月22日 — Jicama is low in calories but dense in nutrients. This makes it an ideal choice for people wishing to lose weight while still getting a healthful balance of vitamins and minerals.
Mexican Jicama: Root Vegetable Benefits & How to Eat It
网页2024年2月29日 — Full of fiber and vitamin C but low in calories and fat, jicama can be a healthy, nutritious addition to your diet. Research suggests jicama's nutritional benefits may span digestive support and disease prevention.
Jicama: How to Cook It, Eat It And Its Health Benefits - EatingWell
网页2020年6月23日 — If you're a fan of sweet, crunchy veggies like carrots and turnips, jicama is probably right up your alley. Here's everything you need to know about jicama, how it tastes and how to cook with it. Plus, we'll give you the lowdown on jicama nutrition and its …
Calories in Jicama - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Jicama and other related foods.
Jícama (yam bean) nutrition: calories, carbs, GI, protein, fiber, fats
网页Jícama (yam bean) nutrition (100 grams). Richest in Vitamin C: 14mg (16% of DV), Net carbs: 9g (% of DV). Glycemic Index: 17, Calories:38, Net carbs: 3.92, Protein: 0.72. Source: USDA
Calories in Jicama (Yambean), raw | CalorieKing
网页There are 49 calories in 1 cup (4.6 oz) of Jicama (Yambean), raw. You'd need to walk 14 minutes to burn 49 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.