Carbs in Cantaloupe - FatSecret
网页Carbs in Cantaloupe. The favorite choice for the term "Cantaloupe" is 1 cup of balls of Cantaloupe Melons which has about 14 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cantaloupe is shown below.
Cantaloupe Nutrition Facts and Health Benefits - Verywell Fit
网页2024年7月10日 — One cup of cantaloupe (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium.
Carbs in Cantaloupe - Carb Manager
网页Cantaloupe (1 small melon (about 4 1/4 in. dia)) contains 36g total carbs, 32g net carbs, 0.8g fat, 3.7g protein, and 150 calories.
Carbs in Cantaloupe, fresh - Carb Manager
网页Cantaloupe, fresh (1 cup) contains 13.1g total carbs, 11g net carbs, 0.3g fat, 1.3g protein, and 54 calories.
Cantaloupe - 1 melon, large (about 6-1/2" dia) - Nutritionix
网页2016年2月22日 — melon, large (about 6-1/2" dia) (814 g) Amount Per Serving. Calories 277. % Daily Value*. Total Fat 1.6g 2%. Saturated Fat 0.4g 2%. Trans Fat 0g. …
Cantaloupe Guide: Nutrition, Benefits, Side Effects, More
网页2023年8月14日 — Discover the health benefits of cantaloupe, a hydrating fruit rich in antioxidants, vitamins A and C, and potassium. Learn about its origins, how to select and store it, and potential health...
Calories in Cantaloupe - FatSecret
网页Calories in Cantaloupe. The favorite choice for the term "Cantaloupe" is 1 cup of balls of Cantaloupe Melons which has about 60 calories. Calorie and nutritional information for a variety of types and serving sizes of Cantaloupe is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
Cantaloupe Nutrition: Benefits, Risks, Recipes and More - LIVESTRONG.COM
网页2021年11月6日 — Carbohydrates : One cup of cantaloupe has 13.1 grams of carbs, which includes 1.4 grams of fiber and 12.6 grams of naturally occurring sugars. Protein : One cup of cantaloupe has 1.3 grams of protein.
Cantaloupe Nutrition Facts - Eat This Much
网页¼ medium melon of cantaloupe (Fresh Fruit - Dole) contains 50 Calories. The macronutrient breakdown is 92% carbs, 0% fat, and 8% protein. This is a good source of vitamin a …
Cantaloupe Nutrition Facts - Eat This Much
网页Carbs 84%. Percent Calories. ½ medium cantaloupes (1/2 med. - Whole Foods Market) contains 100 Calories. The macronutrient breakdown is 84% carbs, 8% fat, and 7% …