The Key Skill We Rarely Learn: How to Feel Your Feelings
2020年10月12日 — Feelings signal how we are reading the environment, and they are designed to mobilize and drive an adaptive behavioral response. Positive emotions (such as excitement, joy, attraction, pride,...
How to *actually* feel your feelings: a guide to processing your ...
2023年7月5日 — 4 steps to help you actually feel your feelings 1. Name the Feeling. When a feeling comes up, start by labeling it. Studies show that simply naming what’s present calms the brain and body, helps de-personalize the experience of the emotion, and makes us …
9 Emotional Regulation Tips for Anyone Who’s Struggling Right Now
2020年5月21日 — Therapists tend to use “feel your feelings” as shorthand for a multistep process of acknowledging and dealing with your emotions in a healthy way, often known as emotional regulation. “There...
How to Express Your Feelings: Tips and Benefits | Psych Central
2021年6月17日 — Expressing your feelings can be a complicated process for some, and feeling uncomfortable sharing isn’t uncommon. But why do you feel the need to hold back? And is there a way to learn this...
How to Feel Your Feelings: 15 Easy Ways To Embrace Them
2023年9月6日 — Wondering how to feel your feelings and why it matters? I'll dive into this and share 15 ways to embrace your emotions mindfully.
Feel Emotions—Don't Fight or Feed Them - Psychology Today
2021年10月29日 — Often what seems like feeling your feelings is actually running away from or getting stuck in them. You can practice observing and describing them to get better at just feeling them.
How To Feel Your Feelings - Therapy in a Nutshell
2023年3月24日 — Feeling your feelings is learning to stop running and sit with yourself. So when big emotions come up, you create space for them by getting into your body, opening yourself up, slowing down, and allowing yourself to experience what you’re feeling.
How to Feel Your Feelings and What That Will Do for Your Life - Tiny Buddha
Feeling your emotions brightens your life, both internally and externally. You already have every answer you will ever need inside of you; you just need to learn how to access that information. Answers about your relationships, your life direction, how to take care of your health, how to move toward what you want.
How to See Your Feelings More Clearly - Psychology Today
2024年1月27日 — Some people have difficulty understanding and expressing their emotions, this is called alexithymia. Understanding our emotions is important for well-being, relationships, and mental health. By...
Identifying Emotions: 6 Ways to Understand Your Feelings - Psych Central
2024年2月21日 — Identifying and processing your emotions is a key piece of building emotional intelligence. Exploring ways to express how you feel can help you get started.