What’s the Healthiest Apple? 5 of the Best Types
2023年3月10日 · Nutrition. What’s the Healthiest Apple? 5 of the Best Types. Apples are a nutritious, tasty choice full of beneficial plant compounds and dietary fiber. Every variety has its own unique...
Which Apples Are Healthiest? - Cleveland Clinic Health Essentials
2020年12月7日 · Whether your favorite is a sour Granny Smith or a sweet Honeycrisp, you can’t go wrong with apples. “All apples are a good source of fiber, including pectin, which may help lower cholesterol ...
The #1 Best Apple To Eat, According to a Dietitian
2021年4月27日 · An animal study in the journal Food Chemistry evaluated seven varieties of apples and found that Granny Smiths came out on top for boosting healthy gut bacteria.
Healthiest apple? Best kinds to eat for health benefits. - USA TODAY
2024年1月14日 · Apples are high in vitamin C, which has antioxidant properties to help us absorb and store iron, maintain strong tissues, boost our immune system and produce more collagen for hair, skin and nail...
What Is The Healthiest Apple? - Ask Dr. Weil
Over the years, studies have shown that eating apples regularly can reduce the risk of developing heart disease as well as colon, liver, prostate and lung cancer. A 2005 Canadian study ranked Red Delicious, Northern Spy and Ida Red as highest in antioxidants and reported that polyphenols, the major antioxidants in apples, are five times more ...
Which Apple is the Healthiest? | Nutrition - MyFitnessPal
2018年10月8日 · It’s no secret apples are great for you. But which is the healthiest apple? They’re sweet without any added sugar, and crunchy enough to feel substantial. Plus, for just 80 calories in one medium apple you get 5 grams of filling fiber.
What Is the Healthiest Apple? | livestrong
The Healthiest Apple: One You Will Eat While the Pendragon may have won points for being the healthiest apple, it is important to remember that all apple varieties offer health benefits. An average medium apple contains 81 calories, 0 fat grams and 4 g of dietary fiber.
10 Impressive Health Benefits of Apples
2023年6月27日 · 1. Nutritious. Apples are considered nutrient-dense fruits, meaning they provide a lot of nutrients per serving. The current Dietary Guidelines for Americans recommend 2 cups of fruit daily for a...
The Healthiest Apple Variety—The Comprehensive Nutritional …
Based on its overall nutritional profile, Granny Smith is the healthiest apple variety you can choose. It offers low sugar, high fiber, high mineral levels, and was shown to improve the gut bacteria associated with reducing obesity.
The Healthiest Apples Ranked by Antioxidant Content - NutritionFacts.org
2010年9月6日 · What’s this one? What’s the healthiest apple you can actually buy? Five options left to choose from: Braeburn, Cortland, Empire, Honeycrisp, or Idared. Well, it’s not McIntosh; not Empire; not Braeburn—I love Braeburn—and not Cortland. The healthiest apple apple, beating out Red Delicious, is Idared.