Jicama: Nutrition Facts and Benefits
2023年4月19日 · Jicama nutrition facts. A one-cup (130 grams) serving of raw jicama has approximately: 49 calories. 12 grams of carbohydrates. 0 grams of cholesterol. 0.1 grams of fat. 6.4 grams of fiber. 1 gram ...
Jicama Nutrition Facts and Health Benefits - Verywell Fit
2023年6月22日 · Jicama (pronounced HEE-ka-ma, or more commonly, HIK-ka-ma) is a tuber, similar to a potato. It is a good source of vitamin C and gut-friendly fiber. Jicama also supplies important minerals, such as potassium and magnesium. Jicama has thick, brown skin and white, crisp, juicy flesh.
Jicama Nutrition and Benefits - Healthline
2024年10月28日 · Jicama is packed with nutrients and may provide various health benefits, including improved digestion, weight loss, and a reduced risk of disease. Learn more.
Jicama: Nutrition and Health Benefits - WebMD
2024年3月12日 · Jicama Nutrition. One medium-sized jicama has: 250 calories; 58 grams of carbs; 32 grams of fiber; 12 grams of sugar; 4 grams of protein; 15%-19% of your daily recommended vitamin C; Jicama...
Mexican Jicama: Root Vegetable Benefits & How to Eat It
2024年2月29日 · Full of fiber and vitamin C but low in calories and fat, jicama can be a healthy, nutritious addition to your diet. Research suggests jicama's nutritional benefits may span digestive support and disease prevention.
Calories in Jicama - Nutritionix
Calories, fat, protein, and carbohydrate values for for Jicama and other related foods.
Jicama Health Benefits, Nutrition and How to Eat - Dr. Axe
2023年2月15日 · What is jicama? Jicama is a root vegetable that is full of prebiotic fiber and antioxidants. As a result, it offers many health benefits, including weight loss. Learn how to prepare this amazing vegetable.
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