12 fast and effective back pain home remedies - Medical News Today
网页2024年1月24日 · Many home remedies can help relieve back pain, including stretching and exercise, heat and cold packs, changing footwear, having a massage, and applying arnica.
Home remedies for low back pain - Harvard Health
网页2023年7月7日 · How to help with lower back pain. Depending on the source of your back pain and its severity, you might try a few home remedies for low back pain to help ease the pain until your back returns to normal. Here are several options to consider:
Home Remedies To Help Your Back Pain - Cleveland Clinic …
网页2023年8月9日 · Some ways to relieve back pain at home include yoga, specific back stretches, staying active and applying cold or heat therapy to help soothe the ache.
Home Remedies for Back Pain - Healthline
网页2018年2月21日 · Thankfully, there are several ways to treat back pain at home. These remedies include everything from herbs to massages. Keep reading to see how you can ease your back pain.
Here Are the Lower Back Pain Remedies That Actually Work ... - SELF
网页2024年3月28日 · 1. Exercise. While there’s nothing wrong with bed rotting, it’s not a great solution for a bad back. Based on nearly 70 different studies of more than 4,000 people in 20...
Back Pain: Home Treatments -- Exercise, OTC Medications, and More - WebMD
网页2023年9月25日 · Cold compresses, ice packs, or a pack of frozen vegetables from the freezer can ease swelling and numb the area. After about 48 hours, switch to a heating pad or hot...
14 Ways to Relieve Back Pain - WebMD
网页2023年2月10日 · Don't suffer with lower back pain. WebMD shows you ways to get back pain relief, including back pain medication, lifestyle changes, and back pain surgery.
Lower back pain treatment: Home remedies and medical options
网页2023年8月1日 · People may be able to treat lower back pain at home with hot and cold therapies, massage, and topical pain relief. Complementary therapies may also help reduce pain and prevent pain...
8 Simple Stretches to Relieve Lower Back Pain - Healthline
网页2024年2月8日 · You can relieve your lower back pain with yoga poses and other exercises, including the knee-to-chest stretch and Cat-Cow. Lower back pain can be debilitating and painful.
Best Home Remedies for Back Pain - Everyday Health
网页2023年7月10日 · If sitting too much has your back aching, try some gentle stretches and a foam roller. Low back pain is one of the most common and debilitating health conditions in the United States,...